You can also make a body like Dodgers McDaniel, do this workout
To make a body like Dodgers McDaniel, you will have to change your lifestyle a little and include workouts in your lifestyle. Keeping yourself fit is very important. You can become fit by adopting a healthy lifestyle. If you want to stay fit. You also have to know how to stay fit, if you want to have good health then you have to live a healthy lifestyle. In a healthy lifestyle, all the activities of the body like eating, drinking, and exercising are all your schedule. So that you have to follow every day.
Dodgers McDaniel workout plans for players and fans- at home-
Dodgers McDaniel makes players work out at home. The most important part of our life is our body, if our body is not healthy, it is not fit, and our brain will also not work properly. To keep yourself fit, do these workouts to build a body
If you want to build a body like Dodgers McDaniel, then do this workout-
This is the easiest exercise, first, you stand up and bend your alternate means your opposite knee and bring it to the height of the chest, bend the other knee in the same way and take the knee towards the chest. Do this exercise with both the legs alternately. Take one knee up, until the other leg will be down, then put the first leg down, and the other leg will go to the chest. This has to be done in at least 4 sets, do each again 50 times. Doing this will reduce your calories. You can also do this exercise with a stopwatch.
2.To build a body like Dodgers McDaniel, do jumping jacks-
Stand with both your legs straight. Keep both your arms by your side.
While jumping, spread your feet hip-width apart. Join both your hands by moving them above your head.
Now jump again and bring your arms down and bring your feet together. And now come back to normal.
Repeat this exercise again.
Do this exercise at least 50 times.
3. Do SQUATS to get fitness like Dodgers McDaniel-
What kind of exercise is this that you can easily do at home. To do this, first of all, you have to keep both your hands open in front and stand straight and take out the chest slightly. Now slowly bend both your knees and sit in such a way as if you are sitting on a chair.
Keep in mind that the toes of your feet remain equal to the knees, now slowly bend down and bend until your thighs come to the level of the ground. Keep your body tight, and now you have to start sitting up. Do this exercise 15 times in the beginning, then gradually bring it up to 20.
4.To make a body like Dodgers McDaniel, do Plank-
First of all, come in a push-ups position, and keep your body straight as shown in the photo. Now try to stay in this position for as long as possible. If you are not able to stay straight in this poster, then you can also straighten this poster with the support of the wall. Band the elbows of both your hands.
Now slowly put both your feet on the wall. Try to hold in this position against the wall. Initially try to hold for 30 seconds. Try to hold it slowly for 3 to 4 minutes.
5. Dodgers McDaniel Jesse Do push-ups to build fitness
First of all, the yoga match should be laid on the ground. After this, come to the position of Dandasana. As shown in the pic. Now slowly keep going down the chest while putting it in your hands. In the beginning, do 5 to 6 push-ups. Try doing 20 pushups slowly.
You can also read – Do these three pranayama to stop hair fall in 2022