Hello Friends today our topic is – Write a Speech on Yoga on The Occasion of Yoga Day so in this topic we will cover all of yoga day things so let’s start.

This time 8th Yoga Day will be celebrated on 21 June. This International Yoga Day will be celebrated all over the world. There are many benefits of Yoga that make a person healthy. Adopting Yoga in our daily routine is very important. We celebrate International Yoga Day on 21 June; it means how we can keep our bodies healthy. So let us celebrate the eighth yoga day together this time in 2022.

 

Covid-19 – This pandemic created tension and anxiety among the people. Yoga and isolation are not only affecting the health of the patient but also harm emotional health. Yoga makes us physically, mentally, and emotionally healthy. Many diseases are cured by Yoga. Yoga has been going on since ancient times; Sages practiced Yoga. Today the utility of Yoga has increased more, and Yoga is taught in colleges, schools, parks, societies, etc. Along with Yoga, if meditation and pranayama are done, then it makes our bodies and minds very healthy.

 

History of Yoga and Why yoga Day is celebrated on 21 June every year?

 

It is believed that Yoga has been practiced since the beginning of civilizations. Yoga originated thousands of years ago. In Yoga, Shiva is known as the first Yogi, the first Yogi, and the first guru. The first guru of Yoga is Shiva; through him, Yoga has become popular among the people.

Yoga establishes harmony between mind and body. The word yoga is derived from the Sanskrit word Yuj, which means to unite or unite, which shows harmony between body and mind.

Anyone who realizes the oneness of existence is said to be situated in Yoga. And he is called Yogi.

Several thousand years ago, on the banks of the Kanti Sarovar lakes in the Himalayas, Adi Yogi imparted his knowledge to his Saptarishi. Saptarishis took this robust science of Yoga to different parts of the world, including Asia, the Middle East, North Africa, and South America.

 

Yoga has been promoted all over the world today. Yoga is done all over the world. Today, the propagation of Yoga by the sages has spread worldwide. Many diseases are treated by Yoga. The conditions which are not cured by medicines are cured by Yoga. In ancient times, people used to cure their biggest diseases through Yoga. Even nowadays, Yoga has come more in publicity. Due to this, the most significant diseases are being cured through Yoga.

 

How does Yoga affect human life?

 

Yoga affects human life in many ways-

 

1. Man is connecting with nature through Yoga.
2. Through Yoga, man is curing his physical ailments.
3. Stress is reduced through Yoga.
4. Yoga removes the growing unrest in the world.
5. Yoga uses intoxicating pills for mental stress, laxatives for excretion, pain relief pills for pain, tonic for body strength, etc.
6. Our primary aim is how to be healthy with Yoga. If you want to get old of the asanas, then wake up before sunrise and do daily activities. Practice 12 asanas of Surya Namaskar and 12 asanas of Surya Namaskar to make your whole body flexible. And these 12 asanas make the entire body function. Always do Yoga in an open environment so that you will be able to get the most out of it. By doing Yoga in the open space, our body gets plenty of oxygen. When we get enough oxygen in the morning, we stay away from worry and stress throughout the day.

 

Yoga with Adriene for 30 days-

 

Yoga with Adriene is a perfect YouTube channel in which Yoga is taught excellently. Yoga is a whole-body exercise. In this, we stretch the whole body from head to toe. A 30-day challenge in which different types of Yoga and workouts are done. With this, we can cure the disease born in our bodies.

 

Do 12 Surya Namaskars on International Yoga Day 2022-

 

Surya Namaskar is made up of 12 yoga asanas. The 12 asanas of Surya Namaskar have a different significance; it has other effects on the whole body. Surya Namaskar is an action of the entire body. By doing Surya Namaskar, the whole body remains healthy, and anxiety and stress go away. Surya Namaskar increases the circulation of blood throughout the body. 

Where the blood proper does not reach, blood is supplied throughout the body through Surya Namaskar. After a few days of doing Surya Namaskar, you will find a different type of energy in your body. Whatever disease is there in your body, that disease will be cured by Surya Namaskar within 15 days. But Surya Namaskar should also be done after asking the doctor. So let us first know the benefits of Surya Namaskar.

 

1. Enhance your health with Surya Namaskar-

 

If Surya Namaskar is done correctly, further energy development is generated in the body. The 12 asanas of Surya Namaskar lead to the complete functioning of the body. If you do these asanas, take a long deep breath and exhale deeply. Surya Namaskar develops positive energy in the whole body. Surya Namaskar keeps the face glowing, and hair fall stops. Whoever has the problem of headache, contains Surya Namaskar.

 

2. Make your digestive system strong with Surya Namaskar-

 

The internal organs of the body are exercised through Surya Namaskar. For those whose digestive system is not strong, it gets done by doing Surya Namaskar. By doing 12 asanas of Surya Namaskar, the digestive system becomes strong, and the food we eat is digested well. For those who have complaints of constipation, indigestion, or burning sensation in the stomach, the same Surya Namaskar should be done on an empty stomach.

 

3. Doing Surya Namaskar, belly fat is reduced-

 

Surya Namaskar is a series of whole-body postures. By which all the parts of the whole body get exercised. Those who have extra fat in their body and a lot of fat in their body can reduce their fat by doing Surya Namaskar. If we use Surya Namaskar in our daily routine, we can eliminate any disease and obesity. If we practice Surya Namaskar occasionally, then it will not benefit us. It is necessary to practice it regularly.

 

Do these 12 Surya Namaskars on International Yoga Day 2022-

 

1. Pranam Mudra on International Yoga Day 2022-

1. First of all, lay the mat in the open air.
2. Stand on the yoga mat in the position of sampad asana.
3. Now while inhaling slowly, add both the hands near the chest.
4. Close both eyes and say hello.
5. Take a long deep breath in Namaskar Mudra and exhale deeply.
6. Remain in this posture for 10 seconds.

 

Benefits of Pranam Mudra:

 

• This mudra stabilizes the body.
• Hands become strong.
• Stress is reduced, and stress is removed.

 

2. Hasta Uttanasana on International Yoga Day 2022-

1. Place the Mat in the open air.
2. Stand in the position of the Sampad Asana on the mat.
3. Take a long deep breath and bring both hands to your ears.
4. Now slowly move your hands back while bending the waist and neck.
5. Practice staying in this posture for a while.
6. Take long, deep breaths in this posture and exhale deeply.
7. Do as shown in the photo.
8. The breath was emptied; come back.
9. Relax your whole body and inhale deeply and exhale deeply.
10. This is the second posture of Surya Namaskar.

 

Benefits of Hasta Uttanasana:

 

• With the help of this yoga posture, it helps to expand the chest and strengthen the ribs of the heart.
• By doing this yoga asana, there is a good circulation of oxygen in the lungs.
• Heart-related problems are also removed by doing this asana.
• This posture strengthens the lower back muscles and their bones.
• The tension is created in the muscles, which relieves headaches and fatigue.
• This asana increases blood circulation in the brain. The mind is calm, and the mind is happy. Asana develops energy in the body throughout the day by doing this asana.

 

3. Padahastasana on International Yoga Day 2022-

1. First of all, spread the yoga mat in the open air.
2. Stand on the yoga mat in the position of Sampadasana.
3. Now slowly, while inhaling, raise both hands up.
4. Keep in mind that both the hands will be adjacent to the ears.
5. Now slowly emptying the mother-in-law, bend forward
6. Keep both the hands near the feet and practice bending slowly,
7. You can bend the legs a little initially, but gradually, the legs will become straight.
8. Take long, deep breaths in this position and exhale deeply
9. Slowly inhale, come back and while exhaling, stand in the position of sampada.
10. This is the third posture of Surya Namaskar.

 

Benefits of Padahastasana:

 

• Calms the brain.
• It helps in reducing stress and depression.
• Helps in better kidney function.
• Creates a stretch in the calf and hips.
• It makes the thighs and legs strong.
• Improves digestion power.
• Reduces fatigue and anxiety.
• Removes headaches and insomnia.
• Therapeutic for Asthma, High BP, Infertility, and Sinus.

 

4. Ashwa Sanchalanasana on International Yoga Day 2022-

1. First of all, lay the yoga mat.
2. Stand on the yoga mat with your knees bent.
3. Bring the right foot forward and place it on the ground to parallel the thigh to the mat.
4. Keep the right leg as far forward as possible and make a 90-degree angle with the knee.
5. Keep the knees and toes of the left foot on the ground and start leaning forward slightly.
6. Now keep both hands on either side of the right foot and look in front.
7. Wait a while. Take a long deep breath in and a long, deep exhale.
8. Correct your position by looking at the photo.
9. This is the fourth posture of Surya Namaskar.

 

Benefits of Ashwa Sanchalanasana Asana-

 

• Ashwa Sanchalanasana Asana helps in improving metabolism.
• It helps in speeding up the digestion process.
• This posture removes the stiffness of the spine and strengthens the back muscles.
• This asana removes problems like back pain.
• Provides strength to the muscles.
• Stretching occurs in the muscles.
• Effective in increasing mental power.
• This asana removes serious diseases like anxiety, stress, and depression.
• The mental state improves.
• If you do this asana properly, it removes all the problems in your body.

 

5. Dandasana on International Yoga Day 2022-

1. First of all, lay the yoga mat on the ground.
2. To do this posture, first, sit on the ground in Padmasana.
3. Taking the mother-in-law out slowly, take the left leg backward as well.
4. Keep in mind that the heels of both feet are mixed.
5. Raise on the buttocks.
6. The body will remain positioned on both knees only.
7. Now take a deep breath in and exhale deeply.
8. Stretch the body backward.
9. Join the ankles to the ground and look towards the front.
10. Correct the position by looking at the photo.

 

Benefits of Dandasana-

 

• Hands become strong by Dandasana.
• Leg muscles become strong.
• Extra body fat is reduced.
• Anxiety and stress go away.
• Those who have pain in their hands and feet should not do this asana.
• The neck muscles become strong.
• There is a strain in the muscles of the waist.
• The waist becomes strong.
• The stiffness of the body ends.
• Headache and fatigue are removed.

 

6. Ashtanga Namaskar on International Yoga Day 2022-

1. First of all, spread the yoga mat in the open air.
2. Lie down on your stomach on a yoga mat.
3. Now slowly bend both your knees and bring them to the ground.
4. The back part will remain raised.
5. Put the chest on the ground.
6. Put your head on the ground too.
7. Now take a long deep breath in this position and exhale deeply.
8. Practice staying in this posture.
9. I slowly come to the normal position.
10. This is the sixth posture of Surya Namaskar.

 

Benefits of Ashtanga Namaskar-

 

• Stretches the hands and feet.
• Brings flexibility to the whole body.
• It makes the body parts strong.
• Brings awareness.
• Gives strength to the knee.
• Brings stability to the body.
• Reduces depression.
• Removes stress and anxiety.
• By doing this asana, the Manipura Chakra remains healthy.
• Boosts confidence.

 

7. Bhujangasana on International Yoga Day 2022-

1. Lay on the yoga mat.
2. Lie down on your stomach on a yoga mat.
3. Keep both hands in line with your hips.
4. Keep both heels and toes together from behind.
5. Keep the body steady.
6. Now slowly, while inhaling long deep breaths, touch the back.
7. Look backward as much as you can.
8. Take long, deep breaths in this posture and exhale deeply.
9. Practice stopping.
10. Come back, emptying your breath.

 

Benefits of doing Bhujangasana-

 

• Doing Bhujangasana, the muscles become strong.
• The shoulders get more vital.
• The muscles of the hands become strong.
• The waist is flexible.
• There is tension in the whole body.
• This asana relieves fatigue and stress.
• The heart remains healthy.
• Relieves the symptoms of asthma.
• It makes the waist slim and shapely.
• Length increases.

 

8. Parvatasana on International Yoga Day 2022-

1. First of all, lay the yoga mat on the ground.
2. On the yoga mat, slowly place the toes of both hands and feet on the ground.
3. Keeping the weight on the ground, pull your waist up towards the triangular shape as much as possible.
4. Practice staying in this position.
5. Take a long deep breath in and a long, deep exhale.
6. Keep in mind that the legs should not be bent and remain straight.
7. Tilt the neck down and try to look at your navel.
8. Slowly exhale and bend down.
9. Correct the position by looking at the photo.
10. This is the seventh posture of Surya Namaskar.

 

Benefits of Parvatasana:

 

• Doing mountain poses strengthens the shoulders.
• The waist and shoulders become strong.
• Leg muscles get stronger.
• There is a strain in the legs.
• Back pain goes away.
• The neck becomes flexible.
• Lungs become strong.
• By doing this asana regularly, the digestive power becomes strong.
• The body is stable.
• Laziness goes away.

 

9. Ashwa Sanchalanasana on International Yoga Day 2022-

1. Lay the yoga mat on the ground.
2. Stand on the yoga mat with your knees bent.
3. Now keep the right foot on the ground in the front.
4. Keep the right foot as far forward as possible.
5. Make a 90-degree angle with the foot and knee.
6. Keep the knees and toes of the left foot on the ground and start leaning forward slightly.
7. Now keep both hands on either side of the right foot and look in front.
8. Practice staying in this posture.
9. Take a long deep breath in and a long, deep exhale.
10. This is the ninth posture of Surya Namaskar.

 

10. Padahastasana on International Yoga Day 2022-

1. First of all, lay the yoga mat on the ground.
2. Stand in the dialogue posture position on the yoga mat.
3. Now slowly raise both the hands while inhaling.
4. Both the hands remained adjacent to the ear.
5. She was leaning forward while exhaling.
6. Keep both hands parallel to the feet.
7. Slowly tilt the body forward.
8. Take long, deep breaths in this posture and exhale deeply.
9. While inhaling, stand in the position of Sampadasana while exhaling the breath that came up.
10. There are the ten postures of Surya Namaskar.

 

11. Hasta Uttanasana on International Yoga Day 2022-

1. First of all, lay the yoga mat.
2. Stand in the position of the Sampad on the mat.
3. Take a deep breath in and bring both hands to your ears.
4. Now slowly bend the waist backward.
5. Take long, deep breaths in this posture and exhale deeply.
6. Practice staying for a while.
7. Now slowly exhale and come back.
8. Correct the posture by looking at the photo.
9. Do not put too much strain on the waist.
10. These are the 11 postures of Surya Namaskar.

 

12. Pranam asana on International Yoga Day 2022-

1. First of all, lay the yoga mat on the ground.
2. In the position of editing, stand on the yoga mat.
3. Now while breathing slowly, bring both the hands in the salutation posture.
4. Put both hands in front of the chest.
5. And say hello.
6. Close both eyes.
7. Stand in this posture for 5 seconds.
8. Take a long deep breath and a long, deep exhale.
9. Correct the posture by looking at the photo.
10. These are the 12 postures of Surya Namaskar.

 

10 Minute Morning Yoga on International Yoga Day

 

Doing Yoga for 10 minutes in the morning on International Yoga Day keeps the whole body healthy. We celebrate Yoga Day so that we can do it every day. And Yoga Day is a day on which Yoga is done worldwide.

Everyone knows that Yoga is practiced on International Yoga Day. Yoga is very beneficial for your health. If you want to do Yoga, many people cannot do Yoga regularly due to timing or lack of knowledge about Yoga. Even if people give videos somewhere, they do not understand Yoga properly. They should practice 12 asanas of Surya Namaskar daily, 12 asanas of Surya Namaskar exercise the whole body, and the entire body remains active and energized throughout the day.

You can do 12 asanas of Surya Namaskar comfortably, even in 10 minutes. After 12 asanas, you can also do subtle exercises and regular asanas. It is very beneficial for your health.

By giving 10 minutes in your daily routine, you can take care of your health and avoid many diseases. Yoga should always be practiced under the supervision of an expert until you become an expert yourself. If any condition is born in the body, then to get rid of that disease, contact the doctor, and you should do the asanas only under the doctor’s supervision. By doing it under the supervision of a doctor, you will be able to get more benefits from the asanas.

 

Do Morning Yoga Flow on International Yoga Day 2022-

 

If you want to practice Yoga with everyone on International Yoga Day, you should prepare for it. First of all, get up early in the morning, drink hot water, and then come fresh. And start practicing Yoga with everyone with your yoga mat. First, do regular subtle exercises, then do Surya Namaskar, then do pranayama and meditation. By doing this, you will get the most out of Yoga.

 

Do Bhastrika Pranayama in International Yoga Day 2022-

1. First of all, spread the yoga mat in the open air.
2. To do this pranayama, sit on a yoga mat in Padmasana or Sukhasana.
3. Keeping the waist, neck, and spine straight keeps the body stable.
4. Now keep steady without moving the body.
5. Fill the breath while making sound through both the nostrils.
6. Then exhale while making a sound.
7. Now while making a loud sound, inhale and exhale.
8. Repeat this action over and over again.
9. Take long, deep breaths in between and long deep exhalations.
10. Keep both eyes closed while doing this pranayama.

 

Benefits of Bhastrika Pranayama:

 

• By practicing Bhastrika Pranayama daily, obesity is removed.
• The body gets a lot of breath.
• Carbon dioxide exits the body.
• By doing this pranayama, the blood gets purified.
• Blood circulates to all parts of the body.
• By doing this pranayama, the gastric fire becomes sharp.
• Asthma, TV, and respiratory diseases are cured.
• Doshas of Vata, Pitta, and Kapha are removed.
• The liver and kidney are massaged by doing this pranayama.
• The nervous system is strong.

 

Precautions of Bhastrika Pranayama:

 

High blood pressure, heart patients, hernia, ulcers, epilepsy, stroke, and pregnant women should not do Bhastrika Pranayama at all.

 

Special: Before practicing this, two glasses of water should be drunk. In the beginning, do the pranayama slowly; later, you can do it more often. If you do this pranayama under the supervision of a yoga guru, you will be able to get more benefits from it. Do this pranayama only under the supervision of a yoga guru.

 

Kapalbhati Pranayama in International Yoga Day 2022-

1. Sit on the yoga mat; choose the posture in which you can sit comfortably for a long time.
2. Relax the body, inhale through both the nostrils so that the stomach expands, and release the breath by contracting the abdominal muscles with force.
3. When you exhale forcefully, the breath will automatically come back; you have to concentrate on releasing the faith.
4. When you forcefully release the breath, the stomach will go in, and when you take the breath in itself, the stomach will expand.
5. Do Kapalbhati Pranayama for 5 minutes and do this pranayama with full attention.
6. You should be healthy and walk like yourself, do this action with speed.
7. Do it 30 to 40 times initially, then gradually take it up to 100 200.

 

Benefits of Kapalbhati Pranayama-

 

• Kapalbhati cures almost all diseases.
• By doing Kapalbhati regularly, weight is reduced, and obesity is removed.
• Regular practice of Kapalbhati makes a face glow.
• This is an excellent pranayama for hair.
• Kapalbhati Pranayama is a panacea for asthma patients. Asthma is controlled by regular practice.
• By doing Kapalbhati regularly, breathing works well.
• It is helpful in the treatment of respiratory tract infections.
• Increases the capacity of the lungs.
• Removes anxiety, stress, and laziness.
• Energy remains in the body throughout the day. And enhances digestion power.

 

Precautions of Kapalbhati Pranayama-

 

• Kapalbhati should be done before meditation and after asana and Neti Kriya.
• The breath should not be taken forcefully, nor should it be released forcefully.
• People suffering from heart disease, dizziness, high blood pressure, epileptic seizures, hernia, and ulcer should not do this pranayama.

 

Anulom-Vilom Pranayama on International Yoga Day 2022-

1. First of all, lay the yoga mat on the ground.
2. Choose the seat in which you sit comfortably.
3. Now, inhale through the right nostril.
4. Exhale through the left nostril.
5. Similarly, if we breathe in through the left nostril, we exhale through the right nostril.
6. Anulom-Vilom is called Nadi Shodhana Pranayama.

 

Benefits of Anulom Vilom Pranayama-

 

• It reduces stress, anxiety, and depression and gives peace to the mind.
• Regular practice of Anulom Vilom Pranayama increases eyesight.
• With this pranayama, the circulation of blood remains correct.
• Disorders of the brain are removed.
• The dirt accumulated in the lungs comes out, and the lungs become strong.
• This pranayama is a panacea for those who do not sleep.
• While doing this pranayama, if the breath reaches the stomach, it strengthens the digestive system.
• Pranayama is beneficial in diseases like asthma, allergy, cold, etc.
• Anxiety and stress are removed.
• Increases blood circulation.

 

Precautions of Anulom Vilom Pranayama-

 

• Always do this pranayama on an empty stomach.
• Sugar, blood pressure, and pregnant women should not hold their breath for a long while doing this pranayama.
• Do not do this pranayama immediately after having a meal.
• While breathing, chant Om in your mind; Chanting Om removes negative thoughts.

Sheetali Pranayama on International Yoga Day 2022-

 

1. First of all, spread the yoga mat in the open air.
2. Sit on a yoga mat in Sukhasana or Padmasana.
3. Take out your tongue and shape it like a tube.
4. Slowly pull him inside with the help of Nalin Uma ji and fill the stomach and close the mouth.
5. Try to hold your breath as much as you can.
6. Now straighten the neck.
7. Breathe out.
8. When exhaling the breath, take it out very slowly and take double the time while exhaling than the amount of time taken.
9. Do Sheetali Pranayama seven to eight times.
10. Practice holding your breath as much as possible.

 

Benefits of Sheetali Pranayama:

 

• Doing Sheetali Pranayama, the mind becomes calm.
• Anxiety and stress are reduced.
• Sheetali Pranayama affects the brain centers.
• Sheetali Pranayama calms down the mental and emotional excitement.
• Encourages the flow of prana throughout the body.
• It relaxes the muscles and provides mental peace.
• The regular practice of Sheetali Pranayama controls hunger and thirst.
• Blood circulation reaches throughout the body.
• It helps in reducing acidity.

 

What precautions should be taken while doing Sheetali Pranayama-

 

• People who have asthma and excessive mucus should not do this pranayama.
• People who have heart disease should not stop breathing in Sheetali Pranayama.
• People suffering from constipation should not practice Sheetali Pranayama.
• Generally, this pranayama should not be done in winters or cold climates.
• Those who have any stomach-related disease should do this pranayama under the supervision of a yoga guru.

 

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