Why yoga is good for mental health
Awareness is very important for mental health. It is important to have good mental health. When we are mentally fit, we are more experts in every task. Our brain works a lot. Our lifestyle is full of such routines, in which anxiety and depression are. When we worry, our mind is not fit.
By doing yoga daily, our mind remains calm and we remain more active. It is said that when the body is strong, the mind and the mind are also strong. When we go to the gym our body remains strong but the mind and brain remain the same. When we do yoga, it sets our mind along with our body. And when our mind remains strong, our body also remains fit.
How is yoga beneficial for mental health? Do these five yoga poses to improve mental health.
Do these five asanas daily to make your mind and your body fit with yoga. Doing these daily will keep your mind active. You won’t have any worries. So let us learn these five asanas today.
1. Namaskar Asana
1. First of all, stand on the yoga mat.
2. Now make a little distance in both your feet.
3. Now slowly place your right foot on the thigh of your left foot.
4. Now slowly while inhaling, raise both your hands up. And come in the salutation posture.
5. In this posture take long deep breaths and exhale long deep breaths.
6. Look at any one point carefully.
7. While doing this asana, do it carefully as shown in the photo.
8. Try to keep yourself steady.
9. Try to stay in this posture for 3 minutes.
10. Do this asana in the morning.
2. Nataraja Asana
1. First of all, stand on your yoga mat.
2. Now slowly grab your left foot from the ankle joint, slowly raise the backside and look towards the front.
3. This asana has to be done in the same way as shown in the photo.
4. Try to stay in this position for 5 to 10 seconds.
5. Full pressure will come on one of your feet, you have to hold this posture looking at a point.
6. Now repeat this asana with your right leg as well.
7. Take a long deep breath and exhale deeply.
8. Try to make stability in this posture.
9. While doing this asana, keep in mind that do not move.
10. Do this asana in the morning.
3. Vajrasana
1. First of all, sit in Sukhasan on your yoga mat.
2. Now slowly spread both your legs in front.
3. Now bend the knees of both your legs.
4. Sit comfortably on both the knees.
5. Both the claws will remain open and both the areas will remain mixed with each other.
6. Place both the hands-on both knees.
7. Do your position as shown in the photo.
8. Now take a long deep breath and exhale deeply.
9. Look at any one thing with concentration.
10. If you do this asana in the morning, then it will benefit you more.
4. Halasana
1. First of all, lie down on your back on your yoga mat.
2. Now slowly take long deep breaths and exhale long deep breaths.
3. Now slowly coming home, inhaling bring both the legs 90 degrees.
4. Now slowly place your hands on the waist, and straighten the waist and legs upwards.
5. Now slowly keep your feet on the ground towards your head, keep in mind that only the claws will stick on the ground.
6. Try to hold in this position for 5 seconds.
7. Watch your breath coming and going.
8. Do this asana in the morning.
9. Try to hold as much as you can.
10. Do as shown in the photo.
5. Tadasana
1. First of all, stand on the yoga mat.
2. Keep a little distance between both feet.
3. Grip the fingers of both hands together.
4. Slowly take a long deep breath and pull both the hands upwards.
5. Your head will be in the middle of both hands.
6. Now slowly come on the strength of the claws.
7. After coming into the asana, take a long deep breath and exhale deeply.
8. Now let’s look at any one point.
9. Try to hold for 10 seconds.
10. Do this asana in the morning.
You can also read – Which yoga is best for neck pain in 2022
