Which yoga poses help with Gas and acidity in 2022

 

The problem of acidity and gas is a common problem related to digestion. Usually acidity in the stomach is produced by breaking down food for digestion. Acidity and gas problems are common. Most of the people have these problems. Sometimes there is excess discharge of acidity. Due to which gas also starts forming in the stomach.

Acidity is more than things made from oil. Nowadays our diet has become such that we have started eating most of the fast fruits. Due to which this problem arises more. Eating more spicy food, eating more oily food, all these things make acidity more. Acidity also increases due to excessive stress in life.

 

5 Yogasanas, which can provide relief from the problem of gas formation in the stomach

 

Today we will read about five asanas, which will help us to get relief from gas. With these five yogasanas, we can make our body fit. So let us read about these five asanas today-

 

1. Paschimottanasana.
2. Pawanmuktasana.
3. Balasan.
4. Bhujangasana
5. Vajrasana.

 

1. Relief from acidity and gas from Paschimottanasana-

 

This asana is done by leaning forward. This yoga posture is very useful in getting relief from the problem of gas in the stomach. By doing this asana, there is a stretch on the stomach, due to which obesity is also reduced.

 

Method of doing Paschimottanasana:

 

First of all, spread the yoga match on the ground.

Sit comfortably on the yoga mat.

Extend both the legs forward.

Stick both the legs together.

Now take a long deep breath and raise your arms up and try to tilt the body forward as far as possible.

While going forward, release the songs on the outside.

Now try to fly both the hands to the soles of the feet and touch the knees.

Now slowly inhale deeply and exhale deeply.

Keep in mind that the more you lean forward, the more benefit you will get.

Do this asana at least three times.

 

2. Get relief from acidity and gas with Pawanmuktasana

Pawanmuktasana is considered the best posture. This asana helps a lot in removing unnecessary gas from the digestive system. By doing this asana, the digestive system becomes strong.

 

Method of doing Pawanmuktasana:

 

First of all, spread the yoga mat on the ground.

Lie on your back on a yoga mat.

Now straighten both the legs.

Now bring your right leg close to the chest and bring it.

Now bend your left leg and bring it near the chest.

Grab both the feet with both the hands.

Now touch your nose between both the knees.

Now slowly take a long deep breath and exhale deeply.

Try to stay in this posture for 2 minutes.

You must do this asana two to three times.

 

3. Get relief from acidity and gas with Balasan

 

This asana is the best posture to do by leaning forward. By doing this asana, the abdominal nerves become strong. The gas acidity which remains in the stomach gets out from this posture. By doing this asana, the stomach gets cleaned easily. By doing this asana daily, acidity and gas are cured within 15 days.

 

Method of doing Balasan:

 

First of all, lay the yoga mat on the ground.

Sit on the yoga mat in Vajrasana.

Now slowly take a long deep breath and raise both the hands up.

Leaning forward, place both the hands on the ground.

Keep your head in the middle.

Take long deep breaths in this posture and exhale deeply.

Remain in this posture for 2 minutes.

By doing this asana, you get maximum relaxation.

Do this asana two to three times.

Do this asana on an hungry stomach.

 

4. Get relief from acidity and gas with Bhujangasana

 

By doing Bhujangasana, the most stretch comes on the stomach. By doing Bhujangasana, the abdominal and waist muscles become flexible. By doing this asana, the activity of gall bladder increases. Along with this, the digestive power also increases. Problems like constipation and acidity go away after doing this asana.

Method of doing Bhujangasana:

 

First of all, lay the yoga mat on the ground.

Lie down on your stomach on a yoga mat.

Keep both your hands in line with the shoulders.

Join both the legs together from behind.

Now slowly raise the feeling of your chest and the feeling of your waist.

Stay in this posture and bring the neck back.

Take a long deep breath in and exhale deeply.

Do this asana at least 5 times.

Practice holding for 30 seconds.

Do this asana only on an hungry stomach.

 

5. Get relief from acidity and gas with Vajrasana

 

Vajrasana is considered to be the best asana in the asana. By doing this asana, one gets relief from gas acidity relief. By doing this asana, the problem of constipation is removed. This asana is done after eating food. By doing this asana after eating food, the food gets digested quickly.

 

Method of doing Vajrasana:

 

Lay the yoga mat on the ground.

Sit on the yoga mat with your feet in front.

Now bend both the knees and keep them under your hips.

Both the areas will remain mixed, the claws will remain open on the outside.

Keep both the hands on the knees.

Now take a long deep breath and exhale deeply.

Try to stay in this posture for 5 minutes.

Do this asana after eating food.

Do this asana twice.

This asana can be done anytime in the morning or evening.

Before doing any of these asanas, you must consult your yoga teacher or doctor. There are many asanas that not everyone can do. Do these asanas only under the supervision of a yoga teacher so that now you can get more benefits of these asanas. Rest of the normal person can do these asanas easily.

 

You can also read – What is Combat Stress?