Hello guys today we talk about What Causes Heart Disease? so The heart is related to human life; a healthy heart is the basis of life. There has been a massive increase in the number of heart patients worldwide. Heart disease attacks the person with associated diseases like- high blood pressure, diabetes, obesity, migraine, ulcer, asthma, body pain, back pain, neck pain, exhaustion, laziness, sadness, loss of enthusiasm, insomnia, etc.

The leading cause of heart disease is excess fat in the blood.

 

When the amount of fat in the blood increases, the passage of the vessels gets blocked. And a heart attack occurs. If a person reduces the amount of cholesterol, then the selection of blood vessels becomes clean, which significantly reduces the chances of heart disease.

 

Heart disease is most dependent on drugs. In the olden days, heart disease was treated only with medicines, Ayurvedic, Unani, Homeopathy, and Allopathy; all these medicines are used to treat heart disease. The heart can be easily treated with Ayurvedic medicines, and this treatment is so precise that it cures completely.

Medicines have been reduced in today’s era, and most NGO plastic and bypass surgery are becoming more prevalent.

 

Suppose it is an essential part of human life. The heart is located in the middle of the chest on the left side of the human body. The heart beats a million times in a day and 60-90 times in a minute. We are alive because of the beating of the heart. If there is any disease in the body or a problem in the heart, one must contact the doctor as soon as possible.

 

What are four types of heart disease-

 

When a person hears the name heart disease, the first thing that comes to mind is a heart attack. But heart disease does not necessarily mean an only heart attack. There are many types of heart diseases. And the causes of all these diseases are also different. But in today’s time, diseases have increased more due to mostly unbalanced lifestyle and food, more pollution. Due to this, the person also gets a silent attack. So let’s know today the four types of heart attack-

 

1. Angina

 

Like the pain in the digits of the body due to overwork, the pain in the heart’s nervous system is called angina. This pain arises around the heart. And it gradually starts causing pain in different parts of the body, like neck and chest pain, and sometimes this pain also goes to the jaw. Due to this pain, the patient suffocates and gets cured in two-three minutes. If the pain gets better with a bit of rest, then this pain is angina.

 

2. Heart attack-

 

When there is a sudden pressure in the corona arteries that carry blood to the heart, the flow of blood stops. Due to this, the supply of blood stops throughout the body, due to which the heart muscles stop working, and this condition is called a heart attack. And so do heart attacks and heart attacks.

 

3. Coronary Artery Disease (CAD)-

 

Generally, we know this as blockage or blockage in the tubes. Due to this, the tubes supplying blood to the heart are closed, due to which the heart does not get oxygen. Due to CAD, there is a lot of pain in the chest, due to which the person gets a heart attack.

Men and women over the age of 55 are at higher risk. Heart attacks are most common in obese people.

 

People whose food is not right and people who eat more oily food eat more spicy food are more prone to heart disease. Patients with this disease should take care of food the most. Food has the most significant impact on health. Heart disease arises in the body due to drinking alcohol, consuming spicy food, and eating spicy food.

 

4. Irregular heartbeat-

 

In this disease, the human heartbeat becomes irregular. The common reason for this is a decrease in the heart since childhood, hard BP, diabetes, and the side effects of medicines. This is the reason why most heart disease occurs.

 

What are the seven heart diseases-

 

 There can be many types of diseases in the heart, 5 diseases of the heart-

 

1. Heart attack.
2. Rheumatic heart disease.
3. Congenital disabilities.
4. Heart failure.
5. Pericardial effusion.
6. Stopping blood.
7. Angina.

 

Symptoms of heart diseases-

 

High blood pressure, Headache, Tiredness from doing little work, Tension, Irritability, and Heaviness in the chest.

Heart disease has become a challenge for doctors all over the world today.

 

What is the most common heart disease-

 

Heart disease originates in the human body. Due to this disease, there is a lot of weakness in the human body, which is the most common heart disease. If you are cured after resting after a bit of fault, it is not a significant disease, and we cannot even call it a heart attack. But when there is pain in the chest even after taking a rest, there is pain in the body, and a lot of weakness is felt; breathing also stops, then you must contact the doctor as soon as possible. Heart disease is not typical; a person can also die due to this disease. That is why a person should always practice yoga to run well in the body so that our blood circulation can run well.

Congenital heart disease-

 

This disease is found in children. This makes the baby’s paw smaller. There are no bones in many parts of the child’s body, due to which he has a lot of difficulty in walking, walking, standing, and sitting. Due to this, the child suffers a lot. Due to such internal deficiencies, children get diseases like cerebral palsy, which is very difficult to fix. Parents should keep in mind that children do not have any disease after birth, so they should get a complete checkup done. Initially, this disease is not visible in young children, but when they grow up a little, these diseases start increasing. If this disease is treated at the right time, 80 percent of the children suffering from this disease can be cured. And they become like normal children.

 

Ischemic heart disease-

 

Coronary is a disease in which the blood does not reach the total amount of cells for the heart to function. In this, the cells that carry blood to the heart are blocked. And a kind of plaque starts to accumulate around it. There is no cure for this disease. If this disease is not taken care of, then the person dies.

 

Causes of heart disease

 

1. Flawless Lifestyle,
2. Not exercising
3. the Increased amount of cholesterol in the blood,
4. High blood pressure,
5. Diabetes,
6. being obese,
7. Diet irregularities,
8. Anxiety and excessive stress,
9. Making the body lazier,
10. Consumption of smoking like bidi, cigarette, tobacco, alcohol, etc.
11. Inequality in Income and Expenditure,
12. Troubles in business,
13. Discord in the family,
14. Anger, fear, greed,
15. Feelings of loneliness and insecurity,
16. Negative Thinking,
17. Living in depression,
18. Overloading of work like overloading work,

 

Heart disease therapy

 

There are many treatments for heart disease. But the person who does not use these remedies daily, then he is not able to cure this disease. To cure heart disease, yoga should be practiced daily, and along with this, pranayama and meditation should also be used daily. This will improve your lifestyle a lot, heart disease will be cured, along with this many other diseases will not arise in the body and whatever is there will also be cured.

 

1. Preksha Yoga Lifestyle-

 

Preksha Yoga lifestyle means getting up early in the morning, doing Asana Pranayama, wrestling, bathing outside the well, having a darshan of God, remembering God, staying calm, and eating balanced food as a routine.

 

Waking up early in the morning and using Asana Pranayama mudra, and practicing the actions of fellow companions, our body remains very healthy, and the stiffness of the body ends. Along with this, by using Kayotsarga every morning, full body fatigue and a different type of energy are generated in the body. Simultaneously, by using all these, you will have power throughout the day, and all the work will be done on time. And the person will not get anxiety, fatigue, or linseed.

 

2. Heart disease and medicine- What is the most common heart disease-

 

This therapy makes it possible to avoid bypass surgery altogether.

 

If you have any of these methods on your own, Ayurveda, Unani, Homeopathy, Allopathy, Surgery, then practice meditation and yoga along with it. Use Preksha Yoga therapy only under the supervision of a doctor. If you use all these under the supervision of a doctor, then you will be completely cured of this disease. There will be no need for NGO plastic or bypass surgery by using these. If you practice them diligently, you will recover very quickly.

 

3. Unique Experiment-

 

To do this experiment, first-

 

1. Yogi Kriya Asana, Pranayama, Mudra,
2. Meditation is Kayotsarga,
3. Preksha Yoga Lifestyle,
4. Fat-Free Diet
5. Stress-Free Life

 

Use all these only under the supervision of a yoga teacher or doctor, from whom you can take maximum advantage of them; never do it alone at home.

 

4. Diet Management-

 

Food has a significant impact on our health and our heart. Our diet establishes how many calories we take in food in our body and how many calories we spend throughout the day. Often we take our calories in our body through our food, and we take these calories in our body more than required. When calories are taken in excess quantities, they get deposited in our arteries which causes heart disease. We should use more salads, fruits, juices and vitamins, and fat in our food. And green vegetables should be used in more quantities.

 

We should take 25% calories in breakfast, 35% calories in lunch, and 25% in evening meals. The evening meal should always be light. If you go to a marriage and party, eat maximum juice, salad, dry fruit, chapati, etc. Do not consume sweets and liquids. Meat, fish, ghee, butter, oil, etc., should also not be consumed. It is mandatory to take 200-300 ml of milk. If you feel more hungry, puffed rice, corn pudding, salad, etc. should be taken. Never use alcohol, tobacco, cigarettes, etc.

 

5. Stress Management-

 

Taking too much stress leads to heart disease. And this has a significant impact on our lifestyle. And in today’s lifestyle, we have become so busy that we cannot do even the work of our daily life properly due to which diseases arise in the body. Stress affects our body; it causes weakness and a lack of blood in the whole body.

 

High blood pressure, angina, heart attack, headache, back pain, shoulder pain, cervical pain, asthma, anxiety, sadness, insomnia, ulcers, etc., all arise due to stress. In today’s life, all these things have become routine, and due to these, diseases occur.

 

6. Six Golden Rules-

 

Heart disease is caused due to poor lifestyle and obesity, and high cholesterol. Follow these methods to get rid of heart disease-

 

1. Always keep a complete knowledge of the working of heart disease.
2. Control obesity.
3. Be aware of the causes and knowledge of the art of reducing stress.
4. Avoid smoking, alcohol, and more calories

 

5. Practice yogic kriyas daily.
6. Adopt meditation and pranayama in your lifestyle.

 

You can also read – What is the Best Treatment for Arthritis Disease?