Doing this asana, lower back pain stretches gets cured within 15 to 20 days.
First of all, lie down on the stomach, now place the palms of both the hands near the shoulders, while inhaling, take the neck back and hold for 30 seconds.
Doing this asana, both neck and lower back pain stretches are cured. Do this asana at least thrice a day.
First of all, lie down on the stomach, keep both hands near the stomach, now slowly lower one leg up and down, keep in mind that it will come up at the time of inhaling and down while exhaling, one Do this asana at least one-five times in a bar.
Doing this asana, the muscles of the legs become strong and lower back pain stretches is removed.
First of all, stand on your knees, now while inhaling slowly, place one hand on the heels from front to back and leave the waist loose, hold in this position for 5 seconds, long deep breath Inhale and exhale deeply.
Doing this asana, the muscles of neck and lower back pain stretches become strong. Do this asana at least twice a day.
Lie on the back, fold both the legs, now grip the ankle with both the hands, now while inhaling, raise the chest and waist part, and hold.