Lose 6 to 7 kg weight in 1 month without workout

Fenugreek water

Before sleeping at night, soak a spoonful of fenugreek seeds in a glass of water. Now filter this water in the morning and drink it slowly, drinking this water leads to quick weight loss.

Hot water

Drinking at least 15 to 20 glasses of water in a day causes weight loss more quickly.

Honey and Lemon

Taking half a teaspoon of lemon juice and half a teaspoon of honey in half a glass of water, reduces the weight of at least 4 kg in a month.

Gourd juice

Drinking bottle gourd juice twice a day causes weight loss. If you eat more and more vegetables, then at least 3 kg of weight is reduced in a month.


Make sure to fast once a week, keeping fast reduces our extra fat.


By running for half an hour every morning and evening, weight is lost quickly. At the same time the body is also fit.