How to Weight Loss after Pregnancy


It is very important to keep yourself fit after pregnancy. Do exercise in the morning which will make your body fit and waist slim.

Fenugreek water

Soak fenugreek in water before sleeping at night, drink the same water first thing in the morning, drinking fenugreek water will reduce your weight quickly.

Surya Namaskar

The best way to reduce your weight after pregnancy is to do Surya Namaskar, this will make your body completely fit.

Diet plan

After pregnancy, keep a diet plan of yours, when you have to take care of what to eat or not, take more and more liquid, it leads to weight loss quickly.

Drink water

Drink at least 5 to 6 liters of water in a day, drinking water reduces appetite, due to which weight is reduced rapidly. Drink warm water in the morning.

Drink lemon juice and honey

Take half spoon lemon juice and half spoon honey, mix it in warm water and drink it on an empty stomach in the morning, it reduces weight quickly. The increased extra fat is gradually eliminated.


By doing Kapalbhati, the fat of the stomach is reduced quickly. The waist becomes flexible, as well as the abdominal muscles become strong.