Best Beginners Yoga
1. Mountain pose (tadasana)- best posture to increase height
2. Child's pose (balasana)-Best posture for relaxation
3. Cat/cow pose (Marjaryasana to Bitilasana) yoga asanas for back pain
4. Downward facing dog (adhomukh svanansana) down dog is a great way to stretch your back.
5.Warrior (veerbhadrasan) Best asanas for balance of feet and hands
6.Corpse Pose (savasana) Best posture for body relaxation