Best Beginners Yoga

1. Mountain pose (tadasana)- best posture to increase height

2. Child's pose (balasana)-Best posture for relaxation

3. Cat/cow pose (Marjaryasana to Bitilasana) yoga asanas for back pain

4. Downward facing dog (adhomukh  svanansana) down dog is a great way to stretch your back.

5.Warrior (veerbhadrasan) Best asanas for balance of feet and hands

6.Corpse Pose (savasana) Best posture for body relaxation