Vitamin C, vitamin E, vitamin A/beta-carotene and zinc can all help to keep your skin looking healthy and youthful
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Important for your metabolism, supporting cellular processes, growth and energy expenditure, preventing fatigue and boosting cognitive functions
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Help with bone health, along with lowering risk of heart disease, osteoporosis, diabetes and cancer
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Helps keep your immune system strong, joints in good condition, brain working sharply and heart healthy
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A number of antioxidants, including vitamin A, vitamin C, lutein and zeaxanthin, can help to protect your vision and eyes as you age
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