The Balasana Benefits You May Not Know
Balasana Benefits, also known as the child’s pose, is one of the basic yoga asanas that helps calm and relax your mind and body. It has several benefits that you may not know about—the balasana benefits include relaxing your back and spine, easing stress from your shoulders and hands, and even helping you sleep better! While this pose might look simple enough, it can also help release any tension in the chest while soothing any mental strain on your mind. This is why people trust yoga for better sleep—it relaxes their back and spine while enabling them to trust in yoga for good sleep too!
What is the Balasana?
The Child’s Pose or balasana is an asana or yoga pose practiced in yoga. While doing it, you are facing your feet and hold your back against your legs. This relieves stress from shoulders and hands. It also relaxes your spine and helps you sleep better at night. To do a balasana, simply sit down on a mat with both legs stretched out in front of you. Bend forward until your forehead touches the ground between your knees.
How does it Help?
The full name of balasana is bhujangasana or cobra pose, a yoga asana that focuses on balancing strength with relaxation. It helps to relieve tension in your shoulders and back, which makes it a great way to prepare for bed at night. Many people also find it helpful for boosting focus during meditation. For best results, try practicing every evening before you turn in for bed.
Is it for Everyone?
Your teacher may have told you that Balasana is one of yoga’s best poses, and it really is. But, did you know that everyone can’t do it? If your knees are sensitive or if they hurt when touched, you can do a slight variation of it. It might not provide as much stress-relief as traditional Balasana would but then again yoga isn’t meant to cause pain, right?
How can I do it Better?
The Balasana, also called Child’s Pose, is one of those common asanas that most yoga practitioners use to stretch their spine after strenuous Yoga practice. Whether you do it before or after a session, it helps in releasing tension in your shoulders and back while calming your mind and enabling you to sleep better at night. But have you ever thought about how often we practice it? Or what if I tell you that there are some lesser-known balasana benefits?
Where Can I Practice it?
Take a yoga class or do it at home. Lie on your back and raise your knees toward your chest. Wrap your arms around your shins and pull gently, in a rocking motion, to deepen the stretch. Hold for 30 seconds to one minute, letting go as you relax into your back. Repeat up to three times before going on with your day.
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