Just as food is necessary for our body, in the same way, Get Power Yoga Posture, Meditation is also very beneficial for your body to connect with power. It is an ancient body exercise that benefits brain power and strength. Through training, we can keep our whole body structure healthy. There are 8400000 asanas mentioned in yoga.
To keep the body healthy, it is necessary to practice Surya Namaskar daily.
Warm up yourself in playing pose-
When starting any asana, first of all, it is essential to warm up your body. If we do not warm our bodies, then tension can arise inside the body. That’s why it is necessary to forgive, that forgiving relieves stress; by doing homework, the mind is freed from all anxiety and activities.
Posting dolphin brings flexibility to the body, and this asana benefits people with back pain. To do this yoga posture, first of all come on your fingers and knees, place your palms on the floor in a straight position, lower fingers inwards, then keep your stories down, your shoulders should be on the forearms. Now improve your condition by looking at the photo.
You can also read –
How to Get Rid of all Diseases using Meditation Techniques in 2022
How Meditation Changed My Life and Benefits 2022
How Can Activities Such as Yoga and Meditation Serve as Alternatives to Drug Use?
Dolphin push-up pose-
By doing this asana, the legs’ muscles become strong, and the powers of the hands are also strengthened. By doing this asana, the stiffness of the body also ends, and the abdominal muscles also become strong. This pose gives strength to your entire body and improves mental health.
To do this asana, first of all, with the help of both hands, come in the mountain posture. Keep the feet well down and push the hands down.
Face down dog pose-
By doing this asana, the muscles of the hands become strong, and the waist remains straight. To do this asana, first, keep both hands in front and the legs straight at the back, come on the toes, keep the whole body straight, and look towards the end and hold.
By doing this yoga posture, the reed bone becomes strong, and the waist remains straight. Hands become strong, the pain in knees goes away, and this mudra has many benefits. To do this mudra, first, stand up straight, fold one leg and, place it on the thigh of the other leg, join both hands upwards. Looking at 1 point, hold this posture.