Power Yoga Benefits for Sex | 6 Best Yoga Asanas to Increase Sex Power in 2022

Topic: Power Yoga Benefits for Sex | 6 Best Yoga Asanas to Increase Sex Power in 2022,  So Nowadays there is a lot of trend toward yoga in the world. People are curing their various types of diseases through yoga. Many benefits are being obtained from the same yoga. Due to high-stress depression, interest in sex is decreasing in people. If we are not able to do sex on the proper time, then we gradually become irritable. Sex calms the mind. Having sex develops different types of energy in our body.

 

6 Yogasanas, which help in increasing sexual desire, there

 

are many types of asanas, through which we can improve our sex life. Through these asanas, we can keep our partners happy.

 

To increase sex power, do this yoga asana sex life will be great-

 

To increase sex power, we can increase our sex power by practicing these 6 asanas, so let’s know how these 6 asanas are done.

 

1. Helps to increase sex power Dhanurasana-

1. First of all, lay your yoga mat on the ground.
2. Now lie down on your stomach on your yoga mat.
3. Now keep both the feet close and keep both your hands near the feet.
4. Now bend both your knees and hold the ankle with both your hands.
5. Now slowly while taking long deep breaths, raise the feeling of your chest. Raise your thighs above the ground as well.
6. Slowly pull both your legs upwards with your hands.
7. Keep the face facing forward.
8. Slowly take long deep breaths and exhale deeply and
9. stay in this posture for 5 to 10 seconds.
10. Do this asana two to three times a day.

 

2. Helps in increasing sex power Bhadrasana-

1. First of all, sit on the ground by laying the mat.
2. Sit down with both legs extended in front.
3. Now slowly bend the feet from the knees and connect both the heels to each other.
4. Now slowly put your hands by the side and rest the palms on the ground.
5. Now hold both the ankles with both your hands.
6. Now slowly move the pav towards the mooladhara. Place both feet under the base of the mooladhara.
7. Now hold your knees with your hands and lower your knees. Rolling up and down makes a circle.
8. In this way, you do the first 20 cycles.
9. You can do this asana every day.
10. While doing this asana, take long deep breaths and keep exhaling deeply.

 

3. Helps to increase sex power Gomukhasana-

1. First of all, lay a yoga mat on the ground.
2. Sit on the yoga mat in Sukhasana.
3. Now bend your left leg and pull it closer to the body. Now lift your right knee and place the left leg under the right thigh so that it touches the buttock.
4. Now pull your right leg towards the body and keep it by rotating it over the left thigh so that the footrests are on the ground.
5. Now rest the left hand on the back and lift the right hand over the shoulder and rest it on the back.
6. Keep in mind that the back of your left hand should rest on the spine, while the palm of the right hand should rest on the spine.
7. Now try to hold both your hands behind your backbone.
8. Now bring the right hand behind the head, so that the head touches the inner part of the hand.
9. Keep in mind that the spine should be straight, your head should not be facing forward at all.
10. Stay in this posture for 5 to 10 seconds. Take long deep breaths and long deep exhalations.

 

4. Helps to increase sex power Bhujangasana-

1. First of all, lie down on your stomach on the mat.
2. The soles of your feet should be towards the ceiling.
3. Now slowly place both your hands near your shoulders.
4. Now slowly raise the chest by putting weight on both hands.
5. Bend your back as comfortably as possible, do not stretch too much.
6. Keep in mind that the heels of both feet should be aligned from behind.
7. Take a long deep breath and exhale deeply.
8. After doing 5 to 10 seconds, come back to the normal position.
9. You can do this asana four to five times.
10. You can do this asana at any time in the morning or evening.

 

5. Helps to increase sex power Setubandh Asana-

1. First of all, spread your yoga mat on the ground.
2. Lie on your back on a yoga mat.
3. Now keep both your hands by the side.
4. Now bend both your knees and bring them near the hips.
5. Now slowly while gripping the ankle joint, lift the hips up from the fur as much as possible.
6. Your hands will remain on the ground, your hip joint and chest part will rise upwards, your shoulders will remain on the ground.
7. Remain in this posture for 5 to 10 seconds.
8. Take a long deep breath, take a long deep breath.
9. You can do this asana comfortably four to five times.
10. Do not put too much strain on your body while doing this asana.

 

6. Helps to increase sex power Padmasana-

1. First of all, lay your yoga mat on the ground.
2. Sit on the yoga mat in Dandasana.
3. Now spread both your legs in front and keep the hands beside the body.
4. Sit in Sukhasan.
5. Bend the knee of your right leg and place the heel on the other side,
6. now
7. Keep in mind that both your knees remain close to the ground.
8. Stay seated in this posture for 5 to 10 seconds.
9. Take a long deep breath and exhale deeply.
10. You can do this asana comfortably four to five times.

 

Before doing any of these asanas, you must ask your yoga teacher the doctor. If you do it under the supervision of a yoga teacher, you can get more benefits from the asana. By doing it under the supervision of a yoga teacher, you will be able to do the asanas well.

 

You can also read – How to Reduce Belly Fat do these 5 Best asanas daily in 2022