ICD Migraine Headache, Do These Five Asanas Today.

Due to excessive stress, there may be a ICD Migraine Headache problem many times. Due to migraine, there is severe pain in the half of the head; it lasts from 1 day to four-five days. Due to this, one does not feel like doing any work due to headaches throughout the day, and pain in the eyes also starts. Due to ICD Migraine Headache, the patient cannot tolerate much noise; due to excessive noise, his head starts to ache even more; there are many other symptoms like vomiting, nausea, and increased pain with physical activities. e.t.c.

Eat this food daily to get rid of ICD Migraine Headache –

Consumption of green leafy vegetables is very beneficial for health. Consuming vegetables can quickly cure the most significant disease in the body. These vegetables are also helpful for ICD Migraine Headache; you can avoid migraine attacks by including green vegetables in your diet. Add maximum salad and pulses at the time of the meal. Take milk and fruit in the morning for breakfast, take lentils and a whole stomach salad for lunch,

Do these five asanas for ICD Migraine Headache

To get rid of migraine today itself, Yogi is such a way to get rid of migraine, by which you can be completely healthy. Any disease can be cured by yoga; adopt yoga in life and stay healthy; without yoga, the body is half incomplete; through yoga, diseases like migraine can be easily cured in a few days. So let us practice doing these eight asanas today.

1- Hasta-Padmasana-

First of all, stand on the yoga mat and join both feet. Now, slowly raise both hands up and while exhaling, hold the ankle joint with both hands, and while exhaling, slowly put your nose between the two knees and practice staying in this position for 5 seconds. Could you do it?

2- Setubandhasana-

First, spread the yoga mat on the ground to do this asana. Now lie down on the yoga mat on your back. Slowly band both feet and hold the ankle joint with both hands; while inhaling, slowly lift the chest and hip upwards and keep it. Hold this asana for at least 10 seconds. By doing this asana, the lotus will also become flexible; all the abdominal muscles will become loose, and the ICD Migraine Headache problem will also end from the root. It is essential to practice these asanas regularly; only then they give maximum benefits. This asana calms the mind, and the person becomes worry-free through its practice.    

3- Shishu Asana- 

First, fold both legs on the yoga mat and sit on them; now, while inhaling, raise both hands, and while exhaling, keep both hands and the face on the ground like in front; the whole body should be adjacent to the ground. Take it and practice staying in this posture.

4-Paschimottanasana-

First, sit on the yoga mat, spread both legs towards the front, and join the toes and heels of both feet. Bending the trunk from the waist, keep the palms of both hands on the four fingers, including the toes.| Keeping the knees straight, turn towards the knees. Place the nose in the middle of both knees while pulling the toes of the feet inwards with the hands, and rest on the elbow posture.

5 – Padmasan-

First, sit on the yoga mat, place your right foot on the thigh of the left foot and keep the left foot on the right foot; now hold this position for 2 minutes and keep changing the legs.

You can do any of these asanas comfortably, which are very beneficial for ICD Migraine Headache. We can do any of these asanas at any time.

You can also read – Enema for Constipation at Home Enema Kit