How to Reduce Belly Fat do these 5 Best asanas daily in 2022

How to Reduce Belly Fat do these 5 Best asanas daily in 2022

 

If you want to reduce belly fat and stay healthy, then do these 5 asanas daily, it is very easy to do.

 

Most of the obesity is also in the belly fat. The fat of the whole body is removed, most of the stomach fat takes a little more time to come out. Today many people resort to the gym to lose weight and sweat their blood in the gym. 

They also complete exercise and at the same time take full care of their diet. A balanced diet is needed to lose weight, but many people give up their favorite dish.

 

All people try to lose weight in this way but those people do not think that it can also have the opposite effect on your body. That is why by doing asanas daily, your weight will be reduced quickly and the belly fat will go away quickly.

 

To reduce belly fat, do these 5 asanas daily.

 

  1. Tadasana
  2. Padahastasana
  3. Uttanpadasana
  4. Trikonasana
  5. Malasana

 

  1. Reduce belly fat, do tadasana

Reduce belly fat, do tadasana
Reduce belly fat, do tadasana
  1. First of all, lay the mat on the ground.
  2. After that stand on the mat.
  3. Both the heels will remain aligned.
  4. Straighten both arms to the side.
  5. Lock the fingers of both the palms together.
  6. While inhaling slowly, stretch both the hands like the sky.
  7. Now slowly lift your ankles up from the ground and come on your toes.
  8. Stay in this position for five to 10 seconds.
  9. Take a long deep breath and exhale deeply.
  10. After doing this asana, come back to normal position.

 

  1. Reduce belly fat, do Padahastasana

Reduce belly fat, do Padahastasana
Reduce belly fat, do Padahastasana
  1. First of all, spread the yoga mat on the ground.
  2. Place both hands on both your hips.
  3. Now slowly while inhaling, raise both your hands up.
  4. Slowly while exhaling, bend down towards the toes.
  5. Now slowly try to touch the nose of the knees and hold both the legs from behind with both palms.
  6. Make sure that there is no gap between the two feet.
  7. In this position take long deep breaths and exhale deeply.
  8. Take care not to put too much strain on your feet.
  9. Stay in this position for five to 10 minutes.
  10. Now slowly come back to normalcy. You can do this asana two to three times a day.

 

  1. Reduce belly fat, do Uttanpadasana

Reduce belly fat, do Uttanpadasana
Reduce belly fat, do Uttanpadasana
  1. First of all, spread your mat on the ground.
  2. Lie on your back on the mat.
  3. Glue both the legs.
  4. Stick both hands on the body.
  5. Now taking a long deep breath, slowly raise the leg at 30 degrees without bending it.
  6. Now slowly take long deep breaths and exhale deeply.
  7. Hold this position for 5 to 10 seconds.
  8. Now while exhaling slowly bring both your feet on the ground.
  9. Now come back to normalcy.
  10. We can do this asana two to three times in the beginning.

 

  1. Reduce belly fat, do Trikonasana

Reduce belly fat, do Trikonasana
Reduce belly fat, do Trikonasana
  1. First of all, lay the mat in the open air.
  2. Stand on the mat.
  3. Stand straight leaving a distance of 2 to 3 feet between both feet.
  4. Now bend the right leg to the right and keep it.
  5. Now spread both hands to the side till the height of both your shoulders.
  6. Now inhale and bend to the right. While bending, keep your eyes on the front.
  7. Now try to touch the right foot with your right hand.
  8. Keep your left hand straight towards the sky and keep your eyes on the fingers of the left hand.
  9. Now come back to normal position and do this exercise by changing the other hand also.
  10. Do this asana at least 5 to 6 times.

 

  1. Reduce belly fat, do Malasana

Reduce belly fat, do Malasana
Reduce belly fat, do Malasana
  1. First of all, stand on a soft mat or yoga mat.
  2. Straighten the victory bone.
  3. Now take a deep breath while pulling both your shoulders upwards.
  4. Make a distance between the two feet as much as the shoulders.
  5. Now slowly while exhaling, bring the hands in the salutation posture.
  6. While exhaling, come down on your knees.
  7. Now slowly practice staying in this posture.
  8. After holding for five to 10 seconds, repeat this again 5 to 6 times.
  9. Keep taking long deep breaths and keep exhaling deeply.
  10. After doing this asana, come back to normal position.

 

Before doing any of these asanas, you must ask your doctor or your yoga teacher. There are many people who have obesity as well as diseases, so once we ask the doctor, we can do these asanas in a good way. And get the maximum benefit from them.

You can also read – Yoga for Beginners: A Complete Guide to get Started in 2022

 

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