How to Increase Sperm Count do 5 Yogasana
To increase male sperm count, do these 5 yoga asanas daily, and know how to do them
Hello, friends today our topic is How to Increase Sperm Count do 5 Yogasana The yoga life of men is affected a lot due to the sperm count being yesterday. There can be many reasons for low sperm count, there may be genetic problems, there may be a lack of nutrients in the body, this problem is found more in people who consume alcohol excessively.
Yoga helps a lot to overcome the problem of sperm count. We can get rid of these problems through yoga. Yoga helps in strengthening your pelvic floor, lower back, and abdominals.
Due to excessive stress in the body, the problem of sperm count also arises. Doing yoga helps you a lot in increasing the sperm count. When the number of sperm in the body is less, then there is a lot of stress in men, along with stress many problems also arise. Hormones help in increasing the sperm count when yoga is practiced daily.
Do these five Yogasanas regularly to increase sperm count
When you do these five asanas daily, then problems like sperm count will never arise in your body. Anyone who has this problem will also be cured by yoga. It is very important to practice yoga daily. Through yoga, we can cure many of our diseases. Yoga is a very old system that is going on for centuries. Through yoga, we can cure our chronic diseases with ease.
Today we read about the yoga asanas that will help us in increasing sperm count.
1. Vajrasana will help in increasing sperm count
Vajrasana helps in increasing the sperm count. Knees become strong by doing Vajrasana, it is the most useful asana in the problem of feet. By doing Vajrasana, the hips become flexible.
Method of doing Vajrasana:
- First of all, lay the yoga mat on the ground.
- Sit on the yoga mat in Sukhasana.
- Spread both the legs well in front.
- Fold both the legs under the hip and sit on both the feet. As shown in the photo.
- Now slowly place both hands on the knees, and sit comfortably.
- Do this asana two to three times.
- Practice staying in Padmasana for 5 minutes.
- This asana can be done even after eating food. By doing this asana after eating food, the food gets digested easily.
- You can do this asana anytime in the morning or evening.
- Do not do this asana if there is a pain in the knees.
2. Doing Dhanurasana helps in increasing sperm count
Stomach diseases are cured by doing Dhanurasana. Dhanurasana also helps a lot in increasing the sperm count. By doing this asana daily, your body remains completely healthy. Dhanurasana brings flexibility to the body.
Method of doing Dhanurasana:
- First of all, lay the yoga mat on the ground.
- Lie on your back on a yoga mat.
- Slowly fold both the legs from behind.
- Grip the ankle joint of both the feet.
- Now slowly raise the part of your chest, and pull both your legs upwards.
- Stretch the whole body.
- Slowly relax the whole body.
- You have to do as shown in the photo.
- You do it two to three times. Practice staying in this posture.
- Which asana can be done anytime in the morning or evening.
3. Doing Halasana helps in increasing the sperm count-
By doing Halasana, there is flexibility in the whole body. Doing Halasana also helps in increasing the sperm count. By doing this asana, back pain, and foot pain are removed.
Method of doing Halasana:
- First of all, lay the yoga mat on the ground.
- Lie on your back on a yoga mat.
- Stick both your feet and bring both hands near the body.
- Now slowly raise your legs 90 degrees.
- Keeping hands on the waist, rest both the feet on the ground on the backside.
- Do this asana in the same way as shown in the photo.
- Do this asana as much as you can comfortably, do not put too much strain on your body.
- You can also do this asana with the support of a wall.
- Now slowly rest both the feet on the ground and leave the whole body loose.
- Do this asana twice.
4. By doing Sarvangasana, it helps in increasing the sperm count-
By doing this asana, the flexibility of the body increases. Muscles become strong. By doing this asana, the reed bone becomes strong. Leg pain is reduced. Diseases are cured by doing this asana daily.
Method of doing Sarvangasana:
- First of all, lay the yoga mat on the ground.
- Lie on your back on a yoga mat
- Bring both the feet close and stick both the hands to the body.
- Now slowly raise both your legs up to 90 degrees.
- Now straighten your legs upwards as shown in the photo.
- Keep both your hands on the waist.
- You can do this asana comfortably against the wall.
- Don’t stretch too much in the beginning.
- Do this asana twice.
- Practice staying in this posture.
5. By doing Bhujangasana, it helps in increasing the sperm count-
By doing Bhujangasana, there is a stretch in the whole body, due to which our hormones are activated. By doing this asana, the circulation of blood in the body reaches throughout the body. By doing this asana continuously, the biggest diseases getaway. This asana is a panacea for those with back pain. Stomach-related diseases are also removed by doing this asana.
Method of doing Bhujangasana:
- First of all, lay the yoga mat on the ground.
- Yoga Lie down on your stomach.
- Keep both your hands equal to the shoulders.
- Keep the heels of both the feet together.
- Now while inhaling slowly raise your chest.
- Take long deep breaths in this posture and release long deep songs.
- Do this asana two to three times.
- Practice staying in this posture.
- You can do this asana anytime in the morning or evening.
- Do not do this asana if you have stomach pain.
Helps in increasing sperm count by doing pranayama-
Do Pranayama for one hour every morning. Hormones are activated in our body by doing pranayama. By doing Pranayama every morning, our body remains healthy, and the stress generated in our body is reduced. In today’s era, stress is very high, and due to stress, many diseases arise. These diseases are cured by doing meditation.
By doing pranayama, the energy goes from the body to the whole body and remains active throughout the day. There are many benefits of Pranayama. Adopt more and more Pranayama in your life, it is very important to increase your life energy.
Tips to remember before doing yoga-
Before doing yoga, always keep in mind that there is not much fatigue in your body. It takes energy to do yoga. Some things to keep in mind before doing yoga-
- Do not put too much strain on your body while doing any asana. Do as many asanas as you can comfortably. If you find any posture too difficult, then do that posture with support. Doing the asana without support, in the beginning, can also cause problems.
- If you feel severe pain anywhere in your body, then immediately stop doing that asana. Do these asanas only under the supervision of a doctor. When you do these asanas under the supervision of a doctor or yoga trainer, then you can do these asanas in a much better way. If done without care, you can also have problems. If you have to do these asanas in a good way, then do these asanas only under the supervision of a yoga teacher. By doing it under the supervision of a yoga teacher, you can get more benefits from these asanas.
- Whenever you do yoga, wear loose clothes on the body. By wearing loose clothes, the flow of blood spreads throughout the body. Due to this, the diseases in our bodies are removed.
- It is not necessary that you do yoga on the yoga mat only, if you have pain in your back, then you should do these asanas on the mattress. Where you can comfortably do these asanas, do these asanas.
- If there is an injury somewhere in your body, then do the asana only after the injury is cured. By taking care of all these things, you will be able to do yoga easily, and you will also be able to take advantage of yoga. Whenever you do yoga, keep these things in mind.
You can also read – How to Get Rid of all Diseases using Meditation Techniques in 2022
