How Meditation Changed My Life and Benefits 2022
How to Meditate (Meditation)
Meditation
Meditation means meditating, meditating with concentration. Meditation brings peace to a person. Meditation is a type of action, in which a person looks at his mind, looks at himself, sees his thoughts.
What is meditation and how to do it
In today’s hectic life, we are unable to pay attention to ourselves. That is why today everyone feels a lack of peace. Human beings want to keep their mind calm in this fast-paced life. By doing this he feels pleasure. Meditation reduces stress. And the mind calms the mind. Meditation keeps our mind completely calm. If we are doing any new work, then we must do meditation. Our brain works more by doing meditation. Genes have the problem of forgetting again and again, by doing meditation, that problem also goes away.
Meditation is very beneficial in relation
By doing meditation, your relationship will be very good. By doing meditation, a different type of energy develops in our body, which increases the enthusiasm for doing new things.
Best 7 easy steps to meditation
- Set the time.
- Choose a quiet place.
- Choose the right clothes.
- Do meditation sitting on the ground.
- Mudra for meditation.
- Always open both the eyes slowly.
- Chanting Om.
-
Determine the time-
The right time to do meditation is in the morning and evening, you wake up in the morning and do Meditation. If you cannot do meditation in the morning, then you can do meditation before sleeping. By doing meditation before sleeping, you will get better sleep. By doing meditation in the morning, your mind will be more active.
If you get time in the day, you can do meditation during the day too, but you will get more benefits in the morning or evening.
-
Choose a quiet place-
Although we can do meditation at any time, it is necessary to choose the right place. If you have just started meditating, then it would be best for you to do meditation alone. A secluded place is considered the best for meditation. Where there is no noise at all, no one is going to talk to you, there should not be any such thing in front of you that your mind does not roam here and there. Meditation is always done with concentration. Slowly, when you learn to do meditation well, then you can easily do meditation anywhere. Your mind will be engaged in meditation.
-
Choose the right clothes for meditation-
To do meditation, you should wear comfortable clothes, this will keep your attention comfortably. Meditation should always be done on an empty stomach, so that your attention gets easily. Due to an empty stomach, your attention does not go here and there and you do not even feel laziness.
-
Do meditation sitting on the ground only-
Meditation should always be done while sitting on the ground. If someone has back pain, then he can do meditation even while lying down. While lying down, keep in mind that you do not go into sleep. Well, there is no rule to do meditation, you can meditate while sitting and lying down.
-
Select the Mudra (Pose) to do meditation –
Mudra is also very important for meditation. In Meditation we can choose Prithvi Mudra, Vayu Mudra, or Gyan Mudra. Most of the saints also use the mudra of knowledge in meditating.
-
Slowly opening both the eyes in meditation-
Whenever we agitate, we should never open our eyes in a hurry. Always rub both hands with each other before opening both the eyes. After warming both the hands, slowly apply it on both your eyes. Now slowly open both your eyes.
-
Chanting Om-
Whenever you start the visit, hum the whirlpool 3 times. Then when you finish the meditation, chant Om three times. Chanting Om will keep your mind calm. Whenever you meditate, you must chant Om.
You can also read – Power Yoga Benefits for Sex | 6 Best Yoga Asanas to Increase Sex Power in 2022
