How many main yoga asanas are there?

How many main yoga asanas are there?

 

what is yoga asanas, how yoga asanas is done, why yoga is done, how yoga asanas works, how yoga works in diseases, cures various diseases For more information about how to do yoga, yoga to remove obesity, and other benefits of yoga asanas, read completely.

 

What is the meaning of Yogasana?

 

Yoga Asana is not just a physical practice, it is a path of emotional integration and spiritual growth, giving us a glimpse of a dimension beyond all imagination. The word yoga is derived in the 19th century from Sanskrit meaning union and asana, or posture.

 

The main asanas of yoga and their benefits

 

The importance of yoga asana has been presented by Yogacharya Maharishi Patanjali in the form of sutras in yoga philosophy. Today the same yoga is gaining fame all over the world. Yoga means to join. Yoga is the total union of the soul with the Supreme Soul. According to Yogacharya Maharishi Patanjali, establishing one’s picture in one place is yoga.

We try to get into the asana and then we rest there. Yogasana brings balance in every aspect of our life. It teaches us to try. Yoga asnas increases the flexibility in our physical body. and develops our ideas. When we raise our hands for yoga, first we are aware of our hand and then we raise it slowly, in life with the saint,

 

the main asanas, methods, and their benefits –

 

Yoga One Ancient Indian method. In which the work of yoga is to bring the body, mind, and soul together. Body, mind, and body can be completely healthy through yoga asanas. Being healthy of body, mind, and mind makes you feel healthy.

 

Not only diseases are treated through yoga, but by adopting it, physical and mental deficiencies can also be overcome. Yoga infuses new energy in life by making our immune system strong, that’s why we will talk about the main asanas and benefits of yoga asanas today. necessary for. Yogasanas and postures of yoga keep both body and mind operating.

 

Major benefits of Yoga Asanas- Freedom

 

from anxiety, Improvement in mutual relationships, Improvement of body’s immunity, Weight loss, Ability to take right decisions at the right time, Get rid of epilepsy, Get rid of stomach related diseases, Increase in energy Today we will read all these things in the main asanas of yoga and their benefits.

 

Major Precautions While Doing Yoga – 

 

1. It is considered best to do yoga in the open and fresh air. However, if it is not possible to do this, then yoga asanas can be done at any empty place.
2. Do not do Yoga Siddhi sitting on the ground or floor. For this, do yoga by laying the carpet on the floor.
3. Do not take a bath immediately after doing yoga. Because after exercising, the body becomes hot, and if you take a bath in a warm body, then there may be problems like cold, cold, body pain. That is why one should take a bath only after 1 hour of doing yoga.
4. Do not do any yoga posture with a jerk. Do yoga as much as you can easily do.
5. Our kidneys also remain healthy by doing yoga.
6. Difficult yoga asanas and Kapalbhati should not be done during pregnancy.

 

Method of doing Ardhamatsyendrasana:

 

 

1. Sit with the legs spread in front, keep both the legs together, the spine should be straight.
2. Bend the left leg and place the heel of the left foot near the right hip.
3. Place the right foot on top of the left knee in front.
4. Place the left hand on the right knee and the right hand behind.
5. Turning the waist, shoulders, and neck from the right side, look over the right shoulder.
6. Reed bone should be straight.
7. Maintain this state, take long deep simple breaths.
8. While exhaling, release the right hand first, then the waist, chest, and finally the neck. Sit comfortably straight.
9. Repeat the process from the other side.
10. Exhale and come back to the front.

 

Benefits of Ardha Matsyendrasana:

 

1. Strengthens the spine.
2. By expanding the chest, the lungs get the right amount of oxygen.
3. Arth Matsyendrasana increases the flexibility of the spine, thereby improving its working efficiency.
4. Relieves back pain and stiffness.
5. Opens up the chest and increases the supply of oxygen to the lungs.
6. Ardhamatsyendrasana reduces the stiffness of the hip joints and relieves stiffness in them.
7. Reduces tension in the arms, shoulders, upper back, and neck.
8. Ardhamatsyendrasana is therapeutic for slipped discs (but do consult a doctor before doing this asana).
9. Massages the abdominal organs and improves digestion, which provides relief in constipation.
10. Beneficial for the pancreas, due to which Ardhamatsyendrasana is useful for diabetics.

 

Precautions in Ardhamatsyendrasana:

 

1. Should not be done during pregnancy and menstruation.
2. Those who have had heart, stomach, or brain surgery should not practice this yoga asana.
3. If you have a serious injury or problem in the spine, then you should not do this yoga asana.
4. This posture can be beneficial in mild slip disc, but not in severe case 

 

Baddha Padmasana

 

Method of

1. Sit in Dandasana. Lengthen the reed bone while lightly pressing the ground with your hands, and breathing in.
2. Breathe in and lift your right leg and bring the right leg to the left thigh. And then do the same with the other leg. Now you are in Padmasana. In this pose, there will be a strain on your right hip and knee.
3. Now bring your left hand from behind the back and hold the toe of the left foot with the left hand. After doing this, take one to two breaths in and out in this posture.
4. And then repeat this action with the right hand also.
5. Now you are in the posture of Baddha Padmasana.
6. Inhale 5 times in total and exhale. So that you can stay in the posture for 30 to 60 seconds. Gradually, you can increase the time as your body starts increasing strength and flexibility.
7. You can come out of this pose after taking 5 breaths.

 

Benefits of Baddha Padmasana:

 

1. Baddha Padmasana increases the flexibility of the knee and hip joints.
2. Stretches the shoulders, wrists, back, elbows, knees, and ankles.
3. It stretches the muscles of the back and increases blood circulation in the veins of the reed.
4. It stimulates the digestive organs and relieves constipation.
5. Daily practice of Baddha Padmasana is beneficial in arthritis.

 

Precautions in doing Baddha Padmasana:

 

1. Those who have pain in their knees should also not do Baddha Padmasana.
2. Do not do this yoga asanas if you have shoulder injury or pain.
3. Do not push beyond your physical capacity.
4. This yoga asana can be beneficial in mild slip discs, but in severe cases, it should not be done.

 

 

Method of doing Bhadrasan Bhadrasana:

1. Sit in Vajrasana. Keep the knees as far apart as possible.
2. Keep the contact of the toes with the ground.
3. Now separate the claws from each other so that the buttocks and the perineum can rest on the ground between them.
4. Try to bring the knees further apart, but don’t push too hard while doing away.
5. Place your hands on your knees, palms facing down.
6. When the body comes to a state of rest, then practice nasal vision. When the eyes get tired, then close them for a while.
7. Open your eyes and repeat this process again.
8. Repeat this process like this for 10 minutes.

 

Precautions to be taken in Bhadrasana:

 

1. Pregnant women should do this yoga asanas with the help of a trainer.
2. Do not rule out knee pain.
3. If there is back pain while doing this asana, then do not do this asana.
4. This yoga asanas should not be done even in stomach problems.

 

Benefits of Bhadrasana:

 

1. A useful yoga  asana to sit in meditation.
2. Concentration power increases and the mind becomes sharp.
3. The restlessness of the mind is less.
4. Increases fertility.
5. Digestive power remains fine.
6. Tree muscles are strong.
7. Provides relief in problems like headache, weakness, back pain, weakness of eyes, insomnia, and hiccups.

 

Bhujangasana

Method of doing Bhujangasana:

1. Lie down on your stomach on the ground, and keep your head straight on the ground.
2. Then stay straight, keep the feet.
3. Keep both the hands below both the shoulders and keep both the elbows close and parallel to the body.
4. Taking long breaths, slowly lift the head, then the chest, and then the stomach. Keep the navel on the ground.
5. Now lifting the body, with the help of both the hands, pull the waist backward.
6. Make sure to keep the same filling on both sides.
7. While breathing consciously lift the neck, try to band the waist.
8. Notice whether your hands are away from your ears. Keep your shoulders relaxed. If need be, who can also be turned? As you go, you can learn to give more curvature to the back by keeping the elbows straight, as you continue the movement.
9. Keep in mind that your legs are still straight, maintain a light smile, take long breaths, and do Bhujang posture with a smile.
10. Do not stretch the body too much according to your capacity.
11. While exhaling, slowly bring the stomach, then the chest, and later the head back to the ground.

 

As the pain or tingling goes away.

 

1. This asana activates the spinal cord.
2. People with diabetes must do Bhujangasana.
3. Relieves stomach and back pain.
4. This yoga asanas helps in the smooth functioning of the abdominal organs.
5. This asana is also beneficial in reducing obesity.
6. Gets relief from stress-related problems.

 

Precautions related to Bhujangasana:

 

1. The person suffering from a hernia should not do this asana.
2. Do not do this asana if you have stomach pain.
3. Pregnant women should not do this asana at all.
4. If there is pain or injury in the hands, back, and neck, then do not do this asana.
5. While doing the asana, do not tilt your head backward too much or else the muscles may get strained.
6. Do asanas according to your ability.

 

Benefits of doing Bhujangasana: 

 

1. is very beneficial for back pain.
2. It is beneficial in diseases related to the throat.
3. Boys must do this asana. This makes his chest wider.
4. By doing this asana, problems related to the waist such as pain or inclination are removed.
5. This asana activates the spinal cord.
6. People with diabetes must do Bhujangasana.
7. Relieves stomach and back pain.
8. This asana helps in the smooth functioning of the abdominal organs.
9. This asana is also beneficial in reducing obesity.
10. Gets relief from stress-related problems.

 

Method of doing Chakrasana:

1. First of all, lay a mat or asana on clean and flat ground.
2. Now lie down on the ground with your back in the position of breathing.
3. Then make a gap of one to one and a half feet between both the feet and put the soles and ankles of the feet on the ground.
4. Now by bending the elbows of both the hands, place the hands on the ground near the ears in such a way that the fingers towards the shoulders and the palms rest on the flat ground.
5. Now release the body lightly and take a deep breath.
6. While straightening the legs and arms, lift the waist, back, and chest upwards. Try to move the head towards the waist and hold your breath while raising the body.
7. In the final position, try to give the shape of the wheel according to the convenience of the back.
8. In the beginning, try to do this asana for 15 seconds. After the exercise is done well, do it for 2 minutes.
9. After some time return to the state of Shavasana.

 

This asana is a little more difficult than the normal asanas, so do this asana in the presence of a Yogacharya. If you keep practicing slowly every day, then you too will be able to do it easily but the initial phase also puts excessive pressure on the body.

 

Benefits of Chakrasana: 

 

This yoga is as difficult as it is beneficial for the body. Let us know the benefits of Chakrasana: –

 

1. By doing this asana, the flow of blood becomes faster.
2. The yogic chakra is awakened by the purification of the spinal cord and all the nerves of the body.
3. The chest, waist, and back are thin and flexible, as well as flexible in the spine and lungs.
4. The muscles are strong, due to which the arms, legs, and shoulders are fit.
5. By doing this asana, one gets relief from paralysis, physical fatigue, headache, back pain, and pain in internal organs.
6. Digestive power increases. Unnecessary belly fat is reduced and body length increases.
7. By regularizing this posture, the waist does not bend in old age and physical energy remains.

Precautions in Chakrasana:

 

The benefits of doing yoga are when we do them in the right way and in the right position. A little mistake can be very harmful to our body. Let us know which precautions should be kept in mind while doing Chakrasana-

 

1. Women should not do this asana during pregnancy and menstruation.
2. Heart patients, patients with back and neck pain, high blood pressure, and people having any kind of operation should also not do this asana.
3. Practice Chakrasana only in the presence of a Yogacharya.

 

Dhanurasana

Method of doing Dhanurasana: Lying on the

1. Lie on your stomach, keep the distance between the feet as much as the buttocks, and keep both the hands straight on either side of the body.
2. Bend the knees and bring them near the waist and hold the knees with the hands.
3. While inhaling, lift the chest off the ground and pull the legs towards the waist.
4. Look ahead with a smile on your face.
5. Slowly take long deep breaths and keep exhaling, now your body is like a bow.
6. Relax in the posture by taking long deep breaths.
7. Be careful, do asanas according to your ability.
8. While exhaling slowly, slowly bring the legs and chest back to the ground.
9. And take a rest.

 

Benefits of Dhanurasana:

 

1. Keeps the genitals balanced.
2. Relieves tightness of chest, neck, and shoulders.
3. Give confirmation to the nerves of the hands and abdomen.
4. Makes the reed bone flexible.
5. Relief from stress and fatigue.
6. Ease in constipation and menstruation.
7. kidney functions Precautions in

Dhanurasana

 

1. This asana is completely prohibited for pregnant women. If there is a serious problem related to the waist, they should do this asana only after taking the advice of the doctor.
2. If there is an ulcer in the stomach, this asana can be harmful to them, people with high blood pressure problems should not do this asana. If there is a complaint of headache, they should also not do Dhanurasana.
3. Those who have an intestinal disease or there is any serious problem in the spine, should also not do this asana.
4. If there is a serious injury in the neck, or if there is a problem of migraine, then do not do this asana.

 

If there is extreme pain in any part of the body after doing Dhanurasana, then immediately stop the posture and go to the doctor, if possible, do it under the supervision of a beautiful yoga teacher. Gradually increase the time limit of Dhanurasana. Don’t try too much at once. By putting more effort together, you may have trouble, there may be a strain in the waist, so do it under the supervision of a doctor.

Gomukhasana

Method of doing Gomukhasana:

1. First of all, spread a carpet or yoga mat in a clean and flat place.
2. Sit in Sukhasana or Dandasana.
3. Now keep the heel of the left foot near the right buttock.
4. Crossing the right leg over the left thigh, do it in such a way that the knees should be on top of each other.
5. Now fold the left hand behind the back and move the palms upwards.
6. Lift the right hand straight on the right shoulder and while rotating it backward, bend the elbows and tie the hands together. Now slowly pull both hands in your direction.
7. Stretch your bent right hand upwards as per your ability.
8. Keep the body straight.
9. Keep healthy control and try to stop as much as possible in this state.
10. Do this asana 5 times by changing arms and legs.
11. In the end, slowly exhale and sit in Dandasana again.

 

Benefits of Gomukhasana: 

 

1. By doing this asana, the body becomes shapely and flexible, and attractive.
2. This asana is useful for reducing weight.
3. Gomukhasana is very beneficial in diabetes.
4. This is a special benefits tax for increasing the size of breasts in women.

 

It is beneficial in the following people –

 

1. Arthritis
2. This
3. Indigestion
4. Constipation
5. Metal disease
6. Back pain
7. Sexual disorders
8. Leucorrhoea
9. Hemorrhoids

 

Caution in Gomukhasana:

 

1. yoga should not be done if there is a lot of problem with the shoulders, back, neck, buttocks, or knees.
2. If there is any problem while doing this asana, one should immediately consult a yoga specialist doctor.
3. In the beginning, do not force if you are not able to hold both hands behind the back.
4. The time of Gomukhasana should be increased gradually with practice.

 

Halasana

Method of doing Halasana:

1. Lie on your back on a yoga mat.
2. Keep your hands close to the body. The palms will be towards the ground.
3. While inhaling, lift the legs upwards.
4. The legs will form a 90-degree angle from the waist. The pressure will remain on the abdominal muscles.
5. Support the waist with your hands while raising the legs.
6. legs towards the head and take them  behind the head,
7. feet
8. Remove the hands from the waist and keep them straight on the ground. The palm will be facing down.
9. The waist will remain parallel to the ground.
10. Stay in such a position for 1 minute, focus on the breath, while exhaling, bring the legs back to the ground.
11. Do not be hasty while leaving the seat. Bringing the legs back to normal at a uniform speed.

 

Benefits of doing Halasana:

 

1. Halasana massages the organs of the digestive system.
2. Increases metabolism and helps in weight loss.
3. This is the best asana for diabetic patients. Because this sugar controls the liver.
4. It increases flexibility in the spine and gives comfort to the waist.
5. It also helps in dealing with stress and fatigue.
6. The movement of Halasan brings peace to the mind.
7. This asana gives a good stretch to the spine and shoulders.
8. It also helps to eliminate problems related to the thyroid gland.
9. It is also beneficial in back pain, impotence, sinusitis, and headache.

 

Precautions in the practice of Halasana:

 

1. Do not practice Halasana if you have problems with diarrhea or neck injury.
2. Do not do this asana if you are a patient with high BP or asthma.
3. Begin Halasana poetry under the supervision of a qualified yoga trainer.
4. In the beginning, you may feel a lot of strain on your neck.
5. Keep the upper part of your shoulders touching the ground so that the stomach can get more support.
6. Try to take the pressure of the shoulders on the ear, it makes the temple and throat soft.

 

Method of doing Janushirshasan:

1. Sit in Dandasana. Try to lengthen the reed bone by taking it in while pressing the ground lightly with your hands.
2. Breathe in and lift your right leg and rest the right leg on the inner part of the left thigh.
3. In this posture, there will be a strain on your right shoulder and knee. And your right knee should be on the ground.
4. While exhaling, bend from the joints of the skull, taking care not to bend from the joints of the waist. Exhale while bending down.
5. Grab the left leg with both hands. See the above picture to understand the posture of this asana.
6. In total, take 5 breaths in and out so that you can stay in the posture for 30 to 60 seconds. Gradually, you can increase the time as your body starts building strength and flexibility.
7. You can come out of this pose after taking 5 breaths. To get out of the asana, while breathing in, raise the head so that you keep your back straight and come back up only through the joints of your knuckles.
8. When you sit completely straight. Bring the right leg forward, and end in Dandasana.
9. After doing it on the right side, do all these steps by side and also.

 

Benefits of Janushirshasana: Calms the

 

1. mind and helps in getting rid of mild depression.
2. The spine enhances the flexibility of the clavicle and knees.
3. Stimulates the liver and kidneys.
4. Improves digestion.
5. Relieves anxiety, fatigue, headache, and menstrual discomfort.
6. Therapeutic for high BP, insomnia, and sinus.

 

What precautions should be taken in doing Janushirshasan – Those

 

1. who have problems with pain in the lower back, should not do Janushirshasan.
2. Those who have knee pain, should also not do Janu Shirshasan.
3. If you have 10 days of asthma then don’t do it.
4. Do not push beyond your physical capacity.
5. Do it slowly. 

 

Method of doing Matsyasana:

1. To practice Matsyasana, first sit in Padmasana.
2. Lean back and lie down.
3. Then tie both your hands to each other and place them behind the head and keep the upper part of the head on the ground by lifting the back part and turning the neck.
4. Now hold the toes of both your feet with your hands and keep in mind that the humerus should be adjacent to the ground.
5. Practice for 1 to 5 minutes.
6. Stay in this position for at least 5 seconds and then come back to the previous position.
7. While doing this asana, keep the speed of breathing regularly. And keep practicing this yoga action for 5 minutes.

Initially, sometimes there is a feeling of tension in the neck after doing this mudra. Initially, it may also make you feel discomfort in your neck or throat. Therefore, if you are feeling trouble after doing this, then while doing this fish yoga pose, keep a blanket behind the head.

 

Benefits of Matsyasana Yoga:

1. This yoga is very beneficial for asthma patients.
2. It produces and circulates pure blood.
3. This asana is very beneficial for diabetic patients.
4. By its practice, the menstrual-related diseases of women are removed.
5. Regular practice of Matsyasana yoga cures diseases of the chest and stomach.
6. Cough is removed by the practice of this yoga. And the digestive system improves.
7. Matsyasana makes the face and skin attractive and the body healthy.
8. It removes constipation, increases appetite, saves food, and removes gas from the stomach.
9. Those who want to reduce their enlarged stomach must do this yoga action.

The speed of blood circulation increases in those who practice this asana, due to which there is no skin disease and the body remains healthy.

Method of doing Mayurasana Peacock Asana:

1. Keep both the hands between both knees. Keeping the thumb and fingers of the hand inward, place the palm on the ground.
2. Then put the stories of both the hands right and left of the center of the navel.
3. Slowly bending forward on the strength of the toes and stories of the hand, after bending the body forward, slowly straighten the legs.
4. On the strength of the claws and elbows of the hand, slowly bending forward, after bending the body forward, slowly straighten the legs.
5. To come back to the normal position, first, bring the feet on the ground and then come back to the position of Vajrasana.
6. Lie down on your stomach on the ground. Join the toes of both the feet together.
7. Keeping the gap of one hand between both the knees, join the ankles of both the feet and place the anus on the heels.
8. Then place both the hands inside the knee so that there is a distance of four fingers between the two hands. Bring both the elbows together and bring them to the navel.

 

You can also read – How Can Activities Such as Yoga and Meditation Serve as Alternatives to Drug Use?