How do you Relieve a Pressure Headache
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Topic: How do you Relieve a Pressure Headache so Nowadays 80% of the population has the problem of headaches. The problem of headaches has become common due to not getting enough sleep. This problem is in every house. We take many measures to get relief from this problem.
And today we will read about these remedies. Headaches are a sign that your body needs a break. Rest when you have a headache, your body gives you a signal whenever it is tired.
If you haven’t eaten for a while, you may have a headache. When your stomach is empty, you start having headaches, so keep drinking water again and again and eat lightly.
Treatment to stop headache-
Wet bandage on the head-
Whenever there is a headache, lie down comfortably, moisten the cotton cloth and keep it on your head. Keep this bandage twice for five to five minutes. Applying this will cool your head. The pain you are feeling will gradually subside.
First of all, take soil in a vessel. Now mix the soil well in water and keep it. After 8 hours, when the soil absorbs water properly, then spread that soil on a cloth and keep it on your head. Keep this bandage on your head for 15 minutes.
You will find that after 15 minutes your headache is completely cured. Always keep this soil in your house. We can also use this soil in fever.
Use of Meditation-
To avoid headaches, wake up in the morning and do pranayama every day. Along with this, you should also use meditation for 15 minutes every morning. Every morning whenever you meditate, take long deep breaths and exhale deeply. By doing this your mind will be relaxed. And you will never have a headache-like problem.
To remove headaches, do yoga daily.
By practicing yoga daily, diseases like headaches are removed. Do practice yoga every morning for 30 minutes. Doing asanas early in the morning will also increase the flexibility in your body.
Along with this, whatever people are in your body, they will be away. You can also practice yoga in the evening. By practicing yoga, you will get enough sleep, you will feel hungry as well as your body will be fit.
To get rid of headaches, take plenty of sleep.
Sleep is very important for your body. 8 hours of sleep is necessary for every person. If you do not get 8 hours of sleep every day, then your body gradually starts feeling tired. Due to this many diseases like headaches, back pain, etc.
Headache is such a disease that everyone suffers. This disease is cured by getting enough sleep. People use medicines to relieve headaches, even if your headache has been cured for a short time by taking the medicine. But after a while, the headache starts again.
That is why this disease is cured by practicing pranayama, meditation, yoga, and getting enough sleep every morning to eliminate the headache from the root.
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