How can I improve my relationship? Best Yoga Asanas in 2022
In today’s era, relationships have become so weak that it has become very difficult to handle them. Fights start between brothers and sisters over small things. There is a quarrel between parents, there is only one treatment for all of these, if we do yoga daily and do meditation, then we can make our relationship strong. Relationships are not only with husband and wife, relationships are with children, with parents, with siblings, with neighbors. We have a relationship with the whole family. But we do not understand the relationship. Today we will know about how we can strengthen our relationship.
Yoga is not just a group of asanas, but it is the key to a healthy life by which we can make our life better and better. Practicing yoga every day not only makes you physically healthy but also very healthy at the level of mind. And it also brings sweetness in your relationship.
If you want to strengthen your relationship, then do these five yoga asanas daily and your relationship will be good with guarantee.
Do 15 minutes meditation every morning
Every morning you have to meditate for 15 minutes, chanting Om three times. Chanting Om every morning will keep your mind calm throughout the day. You will be active throughout the day, due to which your relationship will be better. You must know that when our mind is right, then we talk to everyone in a good way. By doing meditation daily, all our problems go away.
Do these five yoga poses to improve your relationship.
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Halasana –
Halasana calms your mind, and reduces stress. Doing this asana daily will also increase the flexibility in your body. Before doing Halasana or before doing any asana, definitely use meditation. Along with asana, if you do meditation daily, then your mind will remain calm. This will increase the circulation of blood to your brain. There will be plenty of blood circulation in the brain. By doing this asana, those who have the disease of forgetting again and again will also be cured.
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Paschimottanasana-
Paschimottanasana is considered one of the best asanas for increasing concentration. There is a strange story, it calms your mind as well as enhances your memory. The nervous system also remains healthy by the use of this Assam. This asana is very beneficial for those who have more headaches. When your body is completely healthy then your relationship will automatically be good.
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Sarvangasana-
Sarvangasana is such an asana which calms your anger. By doing Sarvangasana, the whole blood of the body reaches your head. Due to which your brain works more. Sarvangasana is called the mother of all asanas. This asana is one of the best asanas. According to yoga experts, Sarvangasana engages all the chakras and organs of your body. At the same time, it gives strength to the mind. When the seven chakras of our body work properly, then there is no problem in our body. If the seven chakras of our body work properly, then our health remains completely healthy. When our health is good, then our relationship is also good.
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Meditation posture-
Meditation is not one type of posture. There are many asanas in meditation postures like Padmasana, Siddhasana, Sukhasan, Vajrasana etc. Out of all these asanas, we have to choose one asana. Sukhasana is the simplest of all these asanas and is considered to be one of the best asanas. By choosing this asana, you can easily meditate. There will be no pain in your feet by doing this asana. When we do any posture comfortably. So we are more inclined towards that work. So before meditating, choose this posture.
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Parvatasana-
By doing Parvatasana, a new energy develops in our body. Doing this asana brings life to our hands. Our hands become very strong. Legs get stronger. By doing this asana always, anger ends. Keep in mind that if you are sweating in this posture, then let it come.
You can use all these asanas to strengthen your relationship. Keep in mind that you have to do meditation first. You can do morning and evening meditation at both times. Before doing these asanas, do some normal exercise. So that if you do any asana, then you can do it easily.
Click here – How many main yoga asanas are there?
You can also read – How Meditation Changed My Life and Benefits 2022