Hello friends I hope you doing well today our topic is – Free Online Weight Loss Programs Diet Plan, Drink, Food, Exercises, Yoga, Asana Tips. If a person wants to reduce fat, it is often said that one part of the body does not decrease, but only the fat of the whole body has to be reduced. But often, the entire body’s fat is reduced, but the stubborn fat in the abdomen and waist does not take the name of reduction, due to which no matter how many postures, no matter how much running it is, it does not get fat. In such a situation, people keep searching for ways to reduce belly fat and try to eliminate this fat in different ways. It will be gone.
To lose weight, you need to eat food; many people are hungry to lose weight; being hungry does not reduce weight; to lose weight, they use different types to remove extra fat. There are juices by drinking which we can easily make our excess fat disappear.
There are many types of asanas and pranayama through which we can easily remove our extra fat. But we can never be thin by being hungry. We can keep our bodies fit in different ways, and today we will tell you about all these ways.
Try one of these tips today to reduce your tummy, waist fat (Body Melt Weight Loss).
- Different Types of Juices
Different Types of Juices for Weight Loss
Gourd juice for Weight Loss
Using this juice can reduce your weight quickly. Drinking the juice can quickly reduce at least 3 kg in a month. If the bottled gourd is used for drinking juice, vegetables, and salad, it gives good results in a month.
To make this juice, first of all, cut the bottle gourd thinly, now put some water in the mixer, and put the gourd, now run the mixer and filter it through a sieve; add half a teaspoon of rock salt to the juice and drink it on an empty stomach in the morning. Drink this juice twice a day in the morning and evening.
Fenugreek water for Weight Loss
Fenugreek water is used to reduce extra fat. Weakness in the body is also removed by using it. To make this water, soak a spoonful of fenugreek in a glass before sleeping at night, get up in the morning and drink this water after filtering it on a hungry stomach.
Lemon and honey water for Weight Loss
Drinking water of lemon and honey brings flexibility inside the body. The eyesight increases and the extra body fat goes out. To make this drink, first, take a glass of water, add half a teaspoon of lemon and half a teaspoon of honey and mix it; drink this water on a hungry stomach in the morning. People who get dizzy will stop entirely by drinking this dream.
Dieting for Weight Loss
Many people want to lose weight without dieting, we also believe that can be reduced weight without dieting, but that weight can also increase back after a short time. That is why if we reduce weight with dieting, then many diseases end before they arise inside our body, along with whatever food we have eaten inside our stomach before and till now. Its digestion is not done well, that too the food slowly starts coming out from inside the body, whatever dirt is inside our body, it also gets out from the rectum. That is why the body becomes fit, and the face starts coming out by doing more and more dieting and fasting.
You don’t need to do more dieting, some things that harm us, which do not survive well in our body, you should leave those things, because if we eat those things, then not now but in the future those things will give us a lot. We will do more harm, that’s why whenever we eat, eat the most salad, and by eating this porridge Indian khichdi, upma recipe, the energy level inside the body remains high, so eat these things.
Using more and more fruits and vegetables and juices, we have been told there is no weakness inside the body; along with this, the face shines, hair fall stops, and many different ways inside the body. Has advantages.
Fasting for Weight Loss
Many people fast to keep their body healthy and fit, but how they do this fasting is necessary, so today we will understand how fasting is done.
To remove the accumulated dirt inside the body, we should use fasting; when some food we eat inside the body cannot come out, it gets frozen, due to which the fat inside the body Freezing starts. To remove this fat, we first have to clean our stomachs. To clean the stomach, do fasting twice a week. Whenever you fast, keep in mind that all day you have to stay on juice only, do not eat anything except juice, keep drinking hot water, and have to be fresh thrice a day so that the body will be immaculate and whatever is inside the body. There will also be extra fat, but it will come out gradually.
Exercise for Weight Loss
By exercising, where the body becomes fit and beautiful, the same strength also comes inside the body. That’s why exercise and to do 500 jumping jacks daily; you can gradually start jumping jacks, like 50 on the first day, 100 on the second day, and 150 on the third day; we have to do jumping jacks up to 500.
Along with the exercise, you should also do twisting postures so that the site of the waist expands. You will start seeing less within ten days.
Running for Weight Loss
Do exercise after getting up in the morning; after that, run at least two to 3 kilometers; even in the running, it is not that you run fast; slowly keep warming your body, breathe through the nose and leave it through the mouth. It will not get tired soon, and energy will remain inside the body.
Keep in mind that if you do running, then definitely take care of your diet; it is not that you are hungry as we have told you in our article; keep running, keeping in mind.
Asana for Weight Loss
By doing asanas, where all body muscles become flexible, asana is fundamental to reducing the extra fat in the body. The essential asanas in the asana are the 12 asanas of Surya Namaskar; the body gets complete exercise by doing these 12 asanas. By doing Surya Namaskar in the morning at sunrise, new energy develops inside the body, and whatever disease occurs in your body also goes away; these 12 asanas have different effects on the body and the body. It becomes flexible like rubber; when you do asanas, definitely do these 12 asanas.
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Pranayama for Weight Loss
By doing pranayama, the life force increases, and our life increases. By doing pranayama, the mind remains stable, and the body remains healthy. Kapalbhati and Bhastrika Pranayama are considered the best pranayama to reduce tummy fat. Still, people with blood pressure should not do this pranayama due to the pressure felt inside the body by doing Bhastrika pranayama, tummy The fat goes away quickly.
Before taking any of these asanas or diet plans, you must consult a doctor; by taking the advice of a doctor, you will be able to do these asanas and pranayama in a good way; you must accept the advice of a doctor or yoga teacher.