Fasting Benefits by Hour: for some time for some or all the Food, drink, or both is called fasting. Fasting can range from a short period to several months. Fasting is done in many ways, and fasting is also done on religious grounds. Many of us must have kept Fasting at some point; many people fast two to three times a week; fasting is very beneficial for our body; keeping fast is not just a religious thing; there are many health benefits too.
Many people fast for various reasons, such as to keep the digestive system clean or to lose weight. Many people also observe the fast on religious grounds. By fasting, the toxins are removed from the body, and the body becomes healthy and pure. When we clean our clothes, we keep the house clean, it is also essential to keep the body clean, and we can clean the body only by fasting. Slowly comes out.
Why is fasting observed?
When the Food we eat is not digested correctly, many particles of it remain in our bodies. To remove these particles, we fast for the whole day. Any extra thing in our body that remains frozen comes out, and the body starts to stay healthy; fasting is very beneficial for those with stomach diseases; all the conditions of our body come from the stomach itself. If the stomach is not clean, then how will the brain work? That is why Fasting Benefits by Hour once a week is beneficial to keep the stomach clean.
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Cleans the body’s system-
By fasting, the toxins in the body come out. Fasting is essential to keep the body system clean. By fasting, you may lose some weight, but your body becomes healthy and away from diseases.
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Keeping fast changes bad habits-
When we consume fast fruits and such things which accumulate in our bodies, many types of diseases start arising. Bad habits are there. They can be easily corrected. Changes can be brought about in the system by fasting. During the fast, the body becomes very clean and pure.
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Fasting improves health-
Fasting is beneficial for treating chronic diseases like allergies, anxiety, arthritis, asthma, depression, sugar, headache, heart disease, high cholesterol, low blood sugar, digestive disorders, mental illness, and obesity. Fasting benefits by hours improves health. Chronic disease can be cured by fasting. This increases the power to fight infections.
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The cycle of sleep is corrected by fasting-
Fasting works like a medicine for those people who do not sleep at night. By fasting, negative energy comes out, and positive energy is circulated in the whole body, due to which sleep starts. Gets started. The person who sleeps after taking very little Food before going to sleep, the person who falls asleep, and the person who sleeps 3 hours after the meal, get a restful sleep.
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By keeping fast, the systems of the body become balanced-
When a person does not eat or drink for some time, the body’s digestive system gets some rest. And it is essential to give this rest to our body every week. Is. Along with this, the body’s systems start working well because any machine, if we do not allow it to rest, then starts to deteriorate after a short time; that is why our body also needs rest for a short time. It is essential to give rest.
The scientific basis of fasting
The fasting process is not completed only by eating sattvic Food, during which it is necessary to practice yoga in the morning and meditate. It happens. Fasting is related to yoga; if yoga is practiced, then the benefit of fasting becomes double.
At the time of fasting, no one is called wrong or heard wrong; no one is misbehaved with anyone.
After fasting, one should never consume meat; liquor should always be consumed satvik; the essential thing to note is that never after fasting do not consume oil and more spicy vegetables and Food.
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13 Types of Fasting: There are 13 different ways of fasting; we can fast in any of these 13 different ways; let us know about the different ways of fasting today-
- Morning Fastening
- Alone Fasting
- Fruit Fasting
- Madhophawas
- Weekly Fasting
- Strict Fasting
- Evening Fasting
- Juice Fasting
- Long Fasting
- Milk Fasting
- Full Stay Fasting
- Short Fasting
- Broken Fast
1 Morning Fastening
Breakfast is not served in this fast Food is consumed only twice daily, in the morning and evening. This fasting is considered very beneficial for health; when we eat Food in the morning and evening, the body remains empty and healthy throughout the day.
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Alone Fasting
In this fast, only one thing is consumed in one meal; for example, if roti is consumed in the morning, then only vegetables are eaten in the evening; apart from this, nothing else is eaten. On the second day, one fruit is consumed in the morning, and only milk is consumed in the evening.
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Fruit Fasting
In this fast, for a few days, only juicy fruits or vegetables must be eaten; apart from this, one cannot eat anything else. If you cannot eat fruits, then only cooked vegetables must be eaten.
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Madhophawas (curd)
The butter that is taken in this fast should be less ghee(butter) and that Madha(Curd) should not be sour, this fast can be done comfortably for at least 2 months.
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Weekly Fasting
Making only one complete fasting rule in a whole week is called weekly fasting; it maintains normal health, and the chances of getting sick of the body are also significantly reduced. It is better if an enema is taken twice a day on the day of fasting; this fasting removes the old dirt from the stomach. Headache, lethargy, and many other physical and mental ailments get better.
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Strict Fasting
This fasting is considered very beneficial for those people who have significant diseases. In this fast, all the rules of Purnopavas have to be strictly followed.
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Evening Fasting
This fast is called one-time fasting. In this, dinner has to be stopped, in which Food is eaten only once the night and day. People who are suffering from chronic diseases get great benefits from this fast. The Food that is consumed in this short must be digestible and natural.
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Juice Fasting
In this fast, solid foods like Food and fruits are not consumed. In this fast, only juicy fruits and vegetable soups are consumed. Taking milk is also prohibited because milk is also counted in solids; by taking an enema during this short, the body’s cleansing becomes good.
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Long Fasting
In this fast, full-fledged fasting has to be done for many days. For which no fixed time is pre-determined. It may take from 21 to 50-60 days. Often this fast is broken only when the natural hunger starts to appear or after all the foreign matter of the body has been digested when there is a possibility of survival of the body’s essential organs. When this fast is done physically, it removes foreign substances accumulated in different body parts. And when it is completed, the fast is broken. This type of long fast should not be done without preparation and complete knowledge of the art of fasting. Such long fasts should be carried out only under the supervision of an expert. Otherwise, using it long and fast without knowing isn’t easy. And loss can happen.
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Milk Fasting
Staying after drinking only milk four to five times a day for a few days is called Dugdhopavas. In this fast, only milk is to be consumed during the day. The milk to have fasted during this fast should be from a healthy cow.
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Full Stay Fasting
It is not voluntarily taking any food item other than pure fresh water called Purnopavas. In this, it is necessary to follow many essential rules related to fasting.
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Short Fasting
This fast, three days to 7 days, is called short fasting.
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Broken Fasting
In this, after completing 2 to 7 days of complete fasting, after staying on light natural Food for a few days, and again fasting for the same number of days. This fasting and fair Food practice continue until the desired achievement is not achieved. This fast is used in painful diseases.
