Best Yoga Asanas every morning and evening, Soon there will be relief in knee pain in 2022

 

Nowadays knee pain starts at any age. And it has become a serious problem. And this disease takes the form of arthritis or gout. Due to this, the knees get twisted at night.

You can eliminate knee pain by doing yoga.

And knee pain is such a problem that a large number of people are troubled. Many people take medicines and even undergo surgery to relieve knee pain. Butt still doesn’t matter. If you do these five asanas regularly, then your knee pain will end soon.

 

If you want to get rid of knee pain, then you will need two people to do these Yoga Asanas.

 

1-Tadasana

1. Now stand on your mat and keep a little distance between your two feet.
2. Now lock both your hands.
3. Now slowly while taking a long deep breath, pull both your arms above your head.
4. Now lift both your ankles slightly above the ground and come on the toes.
5. In this posture, keep pulling both your hands upwards and stretch the whole body upwards.
6. Keep taking long deep breaths in this posture and keep exhaling.
7. After waiting for 5 to 10 seconds, come back to normal position.
8. Do this asana only two to three times in the beginning.
9. Look at the photo and do the asana.

 

2. Makrasana:

1. First of all, spread your mat on the ground.
2. Lie down on the mat on your stomach.
3. Now keep both your elbows on the ground.
4. After this, without lifting the cone, comfortably raise the head and shoulders upwards.
5. Now gently place your chin on the palms.
6. If there is more strain on your waist and neck, then move the bunnies slightly forward.
7. Now you are in Makarasan.
8. Stay in this posture for 5 to 10 seconds.
9. Now slowly come back to normal position.
10. Take a long deep breath and exhale deeply.

 

3. Janu Naman Asana:

1. First of all, lay the mat on the ground.
2. To do this asana, sit in Dandasana.
3. Now bend your right leg from the knees and bring it near the hips.
4. Now slowly bring your hand under your thighs. Lock your hands.
5. Now lift your legs upwards and move them forward.
6. Bring it back to the hips again.
7. Make a zero by moving both your legs back and forth.
8. Whenever you do this asana, keep your spine straight.
9. Slowly take long deep breaths and exhale deeply.
10. Come back to normalcy.

 

4. Bandha Konasana: (Bandh Konasana)

1. First of all, lay the mat on the ground.
2. Sit on the yoga mat and keep your waist straight.
3. Now open both your legs and spread them.
4. Now bend both the knees and bring both the ankles towards the bottom of your stomach. Do as much as you can comfortably.
5. Now touch your two heels to each other.
6. Take both your knees down from both sides.
7. Remain in this posture.
8. Remain in this posture for 5 to 10 minutes.
9. You can do this asana two to three times a day.
10. Look at the photo and do the asana.

 

5. Malasana: (Malasana)

1. First of all, spread the yoga mat on the ground.
2. Stand on your mat in Tadasana.
3. While doing Tadasana, both your hands will remain open and then take a long deep breath and come into the salutation posture.
4. Keep the distance between the two feet more than the shoulders.
5. Now slowly inflating the chest, sit on your knees.
6. Take a long deep breath, exhale a long deep breath.
7. Stay in this position for 5 to 10 seconds.
8. If there is a lot of stretch in the leg, sit down comfortably.
9. Do not do this asana more than twice in the beginning.
10. Look at the photo and sit down.

Before doing any of these asanas, you must ask the doctor or your yoga teacher. You should do all these asanas only under the supervision of a yoga teacher.

You can also read – Best 7 Yoga Asanas That Can Give Relief From Lower Back Pain Back in 2022