Best which yoga is for sleeping in 2022

Best which yoga is for sleeping in 2022

 

Today our topic is Is Best which yoga is for sleeping in 2022 so If you are not able to sleep even for a few hours in the night and keep changing sides, then you must do asanas and pranayama. When there is no sleep throughout the night, the headache starts in the morning. Our body remains tired throughout the day, sleepless throughout the day. And the whole day laziness remains in the whole body. Nowadays many people have problems related to sleep, due to lack of sleep, many other diseases get in our body. 

Like being stressed, irritable raining, laziness, worrying, all these things happen automatically in our body due to lack of sleep. Due to not getting proper sleep, we start staying mentally and physically insured. We have no desire to do any work.

 

Do this yogasana before sleeping at night, you will get good sleep in just 15 minutes-

 

China does not sleep at night, they must do these 5 asanas. With these five asanas, you will start falling asleep within 15 minutes. All the fatigue of the day will be removed by doing these asanas. So let us learn to do these five asanas today.

 

Get a good sleep by doing the Viparita Karani-

1. First of all lay the mat on the ground.
2. Lie on your back on the net.
3. You stick both your hands to the body.
4. Slowly raise both your legs.
5. Raise the legs to 45 degrees.
6. When both the legs come up to 45 degrees, then keep both your hands on the waist for support.
7. Keep in mind that both the corners will remain on the ground.
8. After coming in this posture, exhale long deep health and long deep breaths.
9. Do this asana both in the morning and in the evening.
10. Do this asana twice.

 

2. Get a good sleep by doing Balasan-

1. Lay the yoga mat on the ground.
2. Sit on the Mat
3. Slowly keep both your legs folded under your hips.
4. Both your heels will be mixed and the claws will be open on the outside.
5. Sit comfortably on both the ankles.
6. While inhaling, raise both the hands up.
7. Now slowly place both the hands on the ground.
8. Your head will be in the middle of both the hands.
9. Try to stay in this posture for three to 4 minutes.
10. Do this asana both in the morning and in the evening.

 

3. Get good sleep by doing Shavasana-

1. First of all lay the mat on the ground
2. Lie on your back on the mat.
3. Keep a little gap in both the feet.
4. Keep the distance between both the hands.
5. Now slowly take a long deep breath and exhale a long deep breath.
6. Remain in this posture for 15 minutes.
7. While doing this asana, focus on the whole body.
8. Relax the hands and feet.
9. Must do this asana before sleeping at night.
10. Do this asana in the morning and evening also.

 

4. Get good sleep with Uttanasana.

1. First of all, lay the yoga match on the ground.
2. Stand on the yoga mat.
3. Join both the feet together.
4. While inhaling, raise both the hands up.
5. While exhaling, try to grip the ankle joint with both hands.
6. Now slowly try to push your body towards the feet
7. Take a long deep breath in and exhale deeply.
8. Do this asana twice.
9. You can do this asana anytime.
10. Do not strain too much while doing this asana.

 

5. Get good sleep by doing pranayama-

Sit on the yoga mat in Sukhasana. Close both the eyes comfortably. Now take a long deep breath and exhale deeply. Pay full attention to your in and out breath. Concentrate on the whole body. Sit in Sukhasan for 15 minutes. You must do this pranayama before sleeping at night and it is auspicious. By doing this you will get good sleep at night. And the tiredness of the whole day will go away.

 

You can also read –  Which yoga poses help with Gas and acidity in 2022