Best Weight Loss Program | 2 KG Figure Weight Loss within a Month
Today our topic is Best Weight Loss Program and 2 KG Figure Weight Loss within a Month so To lose figure weight, first of all you have to change your diet, what do you eat from morning to evening, if your time to eat and drink is right, then your weight loss will also happen quickly, so let’s learn how to lose weight In figure weight loss, we will first learn to do Surya Namaskar.
Surya Namaskar
Do maximum Surya Namaskar in figure weight loss. Surya Namaskar consists of 12 asanas. Actually, Surya Namaskar is a yoga done in 12 postures. By its practice, the body of the seeker becomes healthy and healthy, and in these postures, the body is completely forward from the waist. And the back is stretched by doing Surya Namaskar, weight is reduced rapidly, blood flow is good, it is comfortable in blood pressure, all kinds of diseases are removed by Surya Namaskar.
1- Pranamasana The Prayer Pose
The first posture in Surya Namaskar is the Pranaam mudra, to do this, first of all, standing in a careful posture, raise both your hands parallel to the shoulders, move both the palms upwards, stick the next part of the hands to each other, then the hands Stand in the posture of Namaskar by bringing it to the front in the same position and moving downwards.
2- Hasta Uttanasana Raised Arms Pose
While inhaling, stretch both the hands up near the ears, then while bending back, your hands and neck are also bent backwards, take long deep breaths during this asana, due to which the body gets more oxygen.
3- Padahastasana Standing Forward Bend
In the third position, while exhaling slowly, bend forward, in this asana, we hold our toe with both our hands and also hold the ankle of the foot because this posture is done by holding the feet with the hands, so it is called This asana is called Padahastasana, which is done while standing.
4- Ashwa Sanchalanasana Equestrian Pose
While doing this mudra, the toes should be standing, to do this asana, take the right leg backwards while taking a breath on the ground, then lift the neck while pulling the chest forward. The spine should be kept straight and vertical so that the waist does not bend at the time.
5- Dandasana Staff Pose
For this asana, first lie down on your stomach and keep your legs together, after that keeping a little distance between your two hands, keep the arms straight on the chest with the bullets, now while cutting the whole body, breathe slowly. Pull in and, giving the weight of the body on the toes, raise the body with the help of both the hands till both the hands are completely straight, then while exhaling, slowly lower the body slightly above the floor and inhale again. Move up in this way by inhaling up and exhaling, do this action while coming down, at the end of this posture, leave the mother-in-law and rest.
6- Ashtanga Namaskara Eight Limbed Pose or Caterpillar Pose
Now in the sixth step of Surya Namaskar, comfortably bring both your knees to the ground and exhale while raising your hips, in whose position you have to keep your stories a little higher, but both palms and chest A little bit it will keep touching the ground, such a position of Surya Namaskar posture is called Ashtanga Namaskar.
7- Bhujangasan Cobra Pose
Now in the seventh step of Surya Namaskar, while breathing in, lift the upper part of your body while doing this, while doing this, stay in this position for a while and keep the shoulders away from the ears towards the sky, this position resembles Bhujang i.e. cobra. It looks similar, keeping both the legs together, such a position of Surya Namaskar is called Bhujangasana.
8- Parvatasana Mountain Pose
Now in the eighth step of Surya Namaskar, while exhaling outwards, be total and lift the lower part of the reed bone upwards by bending the chest down and come in the shape of an inverted V, during this time keep the video on the ground. Try Surya Namaskar that such a position is called mountain posture.
9- Ashwa Sanchalan Asana
Now in the 9th step of Surya Namaskar, while breathing, you have to take the right turn between both the hands and keep the left knee on the ground, during this keep the head and face upwards and try to look back. Such a position of Surya Namaskar is called Horse Steering Asana.
10- Hast Pad Pose Standing Forward Bend
In the tenth step of Surya Namaskar, while exhaling, take the left foot forward and place the palms on the ground. Slowly straighten your knees. Keep the palms on the ground and the head will be downwards and the knees can be allowed to remain slightly bent, if possible, try to touch your nose with the knees. Hastapad posture gives the position of Surya Namaskar.
11- Hanste Utthan Aasan Raised Arms Pose
While breathing in the 11th step of Surya Namaskar, slowly bring the reed bone upwards and move the hands upwards and backwards. During this, push your hips forward. You will touch both the hands and feel the stretch upwards. Such a position of Surya Namaskar is called Hasta Uttanasana.
12- Pranam Asana The Prayer Pose
Now in the 12th state of Surya Namaskar, while exhaling outwards, first straighten the body, then bring the hands down and as before.
Come to the state of worship. During this, feel the movement happening in the body by becoming one mind. Such a position of Surya Namaskar is called Pranam Mudra.
Diet Plan to Lose Weight
- Get up in the morning, mix half a teaspoon of lemon juice in hot water, then drink half a teaspoon of honey mixed with warm water every morning.
- Keep fenugreek mixed in cold water at night and drink it on an empty stomach in the morning.
- Drink two to three glasses of warm water every morning on an empty stomach, it cleans your entire stomach well, you do not have any problem in doing asanas.
What should be the lunch for figure weight loss
Always take boiled vegetables for lunch, one fruit, one roti and pulse. This much food is enough for lunch, do not take oil things at all, eating oily things will increase your weight, use more and more fruits and vegetables in lunch. Eat plenty of pulses and green vegetables.
What should be the dinner weight loss diet plan
Dinner should be light in figure weight loss. Eat a bowl of lentils, salad, and dinner. Eat khichdi or a roti along with it. Do not eat very heavy food at night, eat more and more light food, by eating light food, your weight will be reduced quickly and body fat will not increase, eat more and more khichdi upma porridge for dinner.
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