Best 7 Yoga Asanas for Hair Growth & Stop Hair falling out? 

Best 7 Yoga Asanas for Hair Growth & Stop Hair falling out?

 

Be it women or men, in today’s modern life, the problem of hair loss is happening to everyone. And it has become a common problem of hair falling out. People apply many types of oils to prevent hair fall, and take many measures. Still, his hair fall does not reduce. Nowadays every person eats more outside food, the amount of protein in outside food is less, due to which our hair starts falling at an early age. Nowadays, this problem is seen more in young children. But this problem can be solved by yoga.

 

These 7 yoga asanas can stop hair falling out, know how to practice them-

 

We can easily stop the fall of our hair through yoga asanas. To stop hair fall, it is necessary for us to practice yoga every day. So let us learn about these 7 asanas today.

 

1. Stop hair fall by Headstand (Shirshasana)-

1. To do Shirshasana, first of all, by laying a blanket or a thick towel on the yoga mat, sit in the position of Vajrasana.
2. Now slowly bend forward and rest the elbows of both the hands on the ground.
3. Now join the fingers of both the hands together.
4. Now keep the head between both the palms. As shown in the photo.
5. Now slowly try to make balance on the head. In the beginning, do this asana with the help of a wall.
6. Slowly try to straighten your back.
7. Keep taking long deep breaths and keep exhaling deeply.
8. When you come to this position, practice holding for 5 seconds.
9. Now slowly come back to normalcy.
10. You should do this asana twice.

 

2. Stop hair fall with Pawanmuktasana-

1. First of all lay your yoga mat.
2. Lie on your back on the yoga mat.
3. Now slowly bend both your knees and lift the head. As shown in the photo.
4. Now slowly put your nose between the knees. And stick both the legs to the chest.
5. Practice to stay in this position for 10 seconds.
6. Take a long deep breath, and a long deep exhale.
7. You must do this asana thrice a day.
8. After doing this asana, come back to normal position.
9. By doing this asana, your hair will start growing rapidly.
10. You can do this asana anytime.

 

3. Stop hair fall with Padahastasana-

1. First of all, lay the mat on the ground.
2. Now stand in the position of Dandasana on the mat.
3. Join your two feet together.
4. Now slowly take a long deep breath and raise both your hands upwards.
5. Leaving the mother-in-law, lean forward.
6. After bending forward, hold your ankles from behind and try to put your nose between the knees.
7. In this position take a long deep breath and exhale a long deep breath.
8. Practice to stay in this position for 5 to 10 seconds.
9. After doing this asana, come back to normal position.
10. Do this asana two to three times

 

4. Stop hair fall with Adho Mukha Svanasana-

1. Lie down on your stomach on the yoga mat.
2. Now take a long breath and lift the body on your feet and hands. Draw a table-like shape.
3. Now slowly while exhaling, lift the hips upwards.
4. Now keep your elbows and knees tight. and come into the shape of a V.
5. Refer to the photo to do this asana.
6. During the practice of this asana, the shoulders and hands will remain in a straight line.
7. Now slowly press the hands towards the ground and try to stretch the neck. Your ears will be between the two hands.
8. Remain in this position for 10 seconds. Take a long deep breath, come home for a long time and exhale.
9. You can do this asana anytime in the morning or evening.
10. Practice this asana three to four times daily.

 

5. Stop hair fall with Sarvangasana-

1. Lie down on the mat on your back. Keep both the hands vaccinated by the side.
2. Now slowly taking a long deep breath, lift both the legs and come into Halasana. As shown in the photo.
3. Slowly raise the legs and place both your hands on the back.
4. Now slowly take a long deep breath in this position and exhale deeply.
5. In the beginning, if you are not able to do this asana, you can also do this asana with the help of a wall.
6. Practice to stay in this position for 5 to 10 seconds.
7. You can do this asana anytime in the morning or evening.
8. Keep in mind that whenever you do this asana, your legs should remain straight.
9. After doing this asana, come back to normal position.
10. You can do this asana three to four times.

 

6. Hair fall stopped by Matsyasana-

1. First of all, spread the yoga mat on the ground.
2. Sit on the yoga mat with Padmasana.
3. Now slowly move the back towards the back.
4. Now support the torso by keeping the elbows on the ground.
5. Now slowly while lengthening the neck, tilt the head on the ground as well.
6. Keep bending the back and head till the head touches the ground.
7. Raise both your arms and hold the toes with your hands.
8. Slowly take long deep breaths, slowly exhale long deep breaths.
9. After holding for 5 to 10 seconds, come to the normal position.
10. Do this asana three to four times.

 

7. Stop hair fall with Vajrasana-

1. First of all, lay the mat on the ground.
2. Now bend both the legs and sit on the mat on the knees.
3. Pull the toes of both the feet backwards.
4. Sit in the same position as shown in the photo.
5. Now slowly bring your body down in such a way that your hips stay on the ankles.
6. Place both your hands on the knees.
7. Keep your head straight, and keep your waist straight.
8. Keep your full attention on your in and out breath.
9. Close both your eyes. Practice staying in this position for 10 to 15 seconds.
10. You should do this asana two to three times.

 

Before doing any of these asanas, you must ask your yoga teacher or doctor. When you do this asana under the supervision of a yoga teacher, then you get more benefits of these asanas. That is why before doing any of these asanas, definitely ask a yoga teacher. Do this asana under his supervision.

You can also read – Do these workouts to make a body like 49 year old Jennifer Garner