Back Pain Meditation Techniques in 2022
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Many medications are used to deal with back pain. Those who have back pain should not sit for Siddhi. And the problem of back pain also comes to those people who sit on the chair all day. Usually, back pain starts with age. Nowadays, people start having back pain only at the age of 20 to 40 years. According to the doctor, back pain can affect any of the 26 bones associated with the back muscles, discs, and ligaments. Always pay attention to sitting, getting up, and sleeping.
Whenever you sleep, keep in mind that you get up on your side. Getting up straight puts a strain on your waist. Due to this, the pain starts in your waist. Whenever you lift a heavy object, keep in mind that you should lift something by bending one leg and placing your hand on it. Do not lift anything heavy by leaning straight down. Those who have back pain should not do any work of bending forward. Those who have back pain, even if they do any yoga, then they should never do asanas by bending forward.
To fix your waist, do this meditation-
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Meditate lying down-
First of all, lay the mat on the ground. Now lie down on your back on the mat. Slowly close both your eyes and focus on your whole body. First, take three long deep breaths and exhale deeply.
Now slowly focus your attention on your thumb and focus on your whole feet. Then slowly focus on both your hands, focus on the stomach, focus on the chest, focus on the throat, focus on the face, focus on your whole body.
Concentrate on your waist, and consider in your mind that your waist pain is gradually decreasing, along with it consider that your whole body is getting lighter. After meditating for 15 minutes, you should say Om thrice. And with your eyes open, sit on your side. You can do this meditation both in the morning and in the evening.
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Sit and meditate-
If meditation is not done lying down from any person. So he can bet and meditate too. Sit you have to meditate in the same way as you did while lying down. You have to sit again with the support of the wall. You don’t have to sit without support.
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Long deep inhalation and exhalation-
Whenever you have more back pain, lie down on the ground and take a deep breath for 5 minutes and exhale deeply. You just have to watch your breath coming and going. Concentrate your attention on your in and out-breath. By doing this, you will find that your pain is cured within a few days.
You can do any of these meditations. But keep in mind that if you have a lot of back pain, then definitely consult a doctor. Try meditation only after consulting a doctor. If you have a lot of pain, then get as much rest as possible.
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