Yoga is a practice that can be done in any season. According to Asana teacher, Yoga makes the body healthy. By doing yoga, a person remains physically and mentally fit. Yoga is the best herb to cure diseases, and significant diseases can be removed in a short time. You can grow hair, reduce weight, increase weight, remove sleep problems, make the body flexible, increase your immunity power, and take many more benefits through yoga.
There are 84 lakh asanas and different pranayama, meditation, and mudras to practice under yoga. There are many such yoga asanas and pranayama to increase our body’s immunity power.
According to the Asana teacher, do these four yoga asanas to keep the body warm-
1. Surya Namaskar-
There are 12 asanas in Surya Namaskar; by doing these 12 zodiac signs, all body exercises get done. These 12 asanas keep the body healthy, and these 12 asanas are fundamental to increasing the body’s immunity power. You can do these asanas anytime in the morning or evening, but yoga teachers say that Surya Namaskar should always be done in the morning because the sun rises then. Suppose Surya Namaskar is done in the morning.
In that case, there is more body energy development, and the energy released from the body comes out, and positive energy goes inside. According to a yoga teacher, doing Surya Namaskar keeps the body warm and makes a person feel energetic, healthy, calm, and positive.
First, sit on the yoga mat, stage the legs in front, place both hands on the floor slightly behind the hips, lift the body slightly upwards, keep the spine straight, keep your breath out, and keep the legs Raised at a 45-degree angle from the floor, straighten the ankle, bring the ankles in line with the eyes, raise the hands parallel to the floor, stretch and hold.
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First, lie down on the back, fold both knees and place the hands under the shoulders, now slowly while inhaling, lift the chest and waist and straighten the hands; stay in this position for 5 seconds, then slowly Relax while exhaling slowly.
First of all, sit on the ground, spread both legs in front, and join both the ADO and the toes; now, while inhaling slowly, raise both hands and exhaling, hold the claws, touch the nose on the knees and Hold. After controlling for 5 seconds, put the hands on the ground while exhaling and relax.
Asana coaching for health
Whenever we professionally do any asana, it affects our whole body. By doing asanas, the body is flexible, and many diseases are removed. It is essential to take coaching for Aasana; if we do not do the asanas properly, the asanas can also harm us. Whenever you do any asana, you should consult your yoga teacher or doctor, so that you will be able to know more about the harm and benefits of the asana and how to do that asana. There are different methods to perform all types of asanas and to learn those methods, we need Aasana coaching.
Yoga is done while sitting and standing. First, yoga is practiced standing, sitting, and then lying down. By doing this, the whole body becomes posture, due to which the entire muscles become flexible and active.
Asana terms and conditions –
An ordinary person understands yoga only up to physical postures, but asanas are the third step of the Ashtanga Yoga of Patanjali Yoga. Before this, Yama and Niyama also have their place in Yoga. In yoga, using Yama and Niyama, anger, hatred, joy, grief, life, death, anger, etc.
Asana terms and conditions are followed even inside asanas, how to do asanas, which postures affect where in the body, keeping all these Asana terms and conditions things in mind, asanas are done.