Month: January 2022

Yoga and the Nature Elemental

Yoga and the Nature Elemental Yoga

Yoga and the Nature Elemental Yoga Nature elemental is how Thoreau described the forces of nature in his book, Walden, which was written in Walden Pond and published in 1854. I like the term so much that I use it … Read More

Tips for Managing MCP Joint Pain

Tips for Managing MCP Joint Pain

Tips for Managing MCP Joint Pain MCP joint pain can lead to pain, loss of motion, and swelling in the area. These changes often come on gradually and may not be noticed right away. These symptoms may feel worse when … Read More

What is Bhastrika Pranayama The Yogic Breath of Fire

What is Bhastrika Pranayama | The Yogic Breath of Fire

What is Bhastrika Pranayama | The Yogic Breath of Fire Bhastrika Pranayama, also known as Bhastrika Pranayama Yoga, is the rapid rhythm of breathing where one inhales and exhales quickly and heavily several times in quick succession. Bhastrika Pranayama derives … Read More

The Balasana Benefits You May Not Know

The Balasana Benefits You May Not Know

The Balasana Benefits You May Not Know Balasana Benefits, also known as the child’s pose, is one of the basic yoga asanas that helps calm and relax your mind and body. It has several benefits that you may not know … Read More