Mediation is a structured,process where an impartial third party assists disputing parties in resolving conflict through the use of specialized communication and negotiation techniques. All participants in mediation are encouraged to actively participate in the process. Mediation is a “party-centered” process … Read More
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate? “In the Buddhist tradition, the … Read More
Are you struggling to get a good night’s sleep? Do you find yourself tossing and turning, unable to shut off your mind and relax? If so, you’re not alone. Millions of people suffer from insomnia, and the effects can be … Read More
Gain overall flexibility to maximize your potential with these simple yet effective tips. Read on to learn more and start unlocking your full potential today. Introduction Flexibility is an essential aspect of life that helps us navigate through the different … Read More