10 Healthy High-Calorie Foods to Gain Weight
If you’re concerned about healthy weight gain, it can be helpful to start with foods that have more calories and nutrients so that you can meet your nutritional needs without relying on empty calories or lots of junk food. Healthy high-calorie foods include granola, meats, tofu, salmon, avocados, milk, beans, sweet potatoes, whole grains, and nuts. This article lists 10 healthy high-calorie foods to gain weight.
Healthy Ways to Gain Muscle
If you’re looking for healthy ways to gain muscle, think about incorporating these 10 high-calorie foods into your diet: salmon, avocados, tofu, nuts, sweet potatoes, beans and legumes (for example, chickpeas), dairy products like milk and yogurt, whole grains like quinoa and brown rice, granola. You can also try adding supplements like whey protein powders or protein bars. Talk with a doctor before starting any diet or nutrition plan.
Good Food for Healthy Gains
Eating healthy foods is one of the best ways to gain weight in a healthy manner. Eating too many unhealthy, calorie-dense foods can lead to poor health and weight gain. Nuts are packed with calories, but that doesn’t mean they are not good for your body. Many nuts contain unsaturated fats and magnesium—an important mineral that keeps your heart healthy—along with other nutrients.
Calorie Proteins
To gain weight, aim for one gram of protein per pound of body weight. Some healthy high-calorie foods that contain proteins include tofu, salmon, avocados, milk, beans, sweet potatoes, whole grains, and nuts. Calories: Carbohydrates are converted into sugar (glucose) within minutes after consumption. One way to gain weight is by consuming a lot of carbohydrates.
Healthy Carbs for Healthy Calories
Carbohydrates are your body’s main source of energy. They convert to glucose, which fuels all of your body’s activities and processes. A carbohydrate deficiency can lead to low energy levels, and most people consume too many carbohydrates already. The trick is getting enough carbs that are good for you. Examples include whole grains, fruits, vegetables, beans, nuts and seeds.
Healthy Fats For Healthy Calories
Fats are important for your health and they can be a good way to satisfy your hunger. In fact, fats are essential in your diet. There are different types of fats—saturated, unsaturated and trans fat—and some are better for you than others. To keep your weight in check, focus on including healthy high-calorie foods like fats (like nuts or avocados) that also contain omega 3 fatty acids in your diet.
Healthy Weight Loss Tips
Don’t Starve Yourself! : When it comes to weight loss, starving yourself is not only ineffective but also potentially unhealthy. In fact, people who try crash diets or severe calorie restriction often end up gaining more weight than they lose in their efforts, says Alan Aragon, M.S., Men’s Health nutrition advisor and coauthor of The Lean Muscle Diet.
Protein Powders
Protein is crucial for building and maintaining muscle mass, so it’s no surprise that protein powders have become incredibly popular. Protein powder can help you gain muscle, lose weight and make a delicious post-workout smoothie—so there are plenty of reasons to use it. However, many people don’t realize how crucial choosing a high quality protein powder can be—it all comes down to your needs.
How To Eat Better
Diet is very important when you are trying to gain weight. It can be difficult to eat more when your body is accustomed to smaller portions, but it’s important that you do so gradually. Plan ahead and cook healthy meals at home so that you don’t feel tempted by unhealthy options outside of your home. Try adding some healthy high-calorie foods into your diet and enjoy!
Sports Drinks
If you are working out for more than an hour, it’s important to hydrate. Sports drinks are one of those healthy high-calorie foods that come in convenient bottles and can be a great addition to your workout nutrition plan. Look for a brand with at least eight grams of sugar per eight ounces—most have 10 grams or more per serving.
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