10 Foods That Give You Glowing Skin
Today we are post food for glowing skin in a month best methods: It’s hard to imagine that the food you eat has anything to do with the state of your skin, but it turns out that what you eat can significantly impact how healthy and beautiful your skin looks and feels. Here are 10 foods you should add to your diet if you want your skin to glow in just one month.
1) Oily fish
Wild salmon and tuna are great sources of omega-3 fatty acids, which help skin retain moisture. The more water your skin holds, the healthier it looks—and makeup won’t sink into dry patches. Salmon also contains selenium, a powerful antioxidant that helps fight cell damage that can contribute to wrinkles. Omega-3s not only play a crucial role in keeping skin smooth and supple but they also make it appear younger: Studies show that people who eat fish several times a week age more slowly than those who don’t. With all of these benefits—it’s no wonder why fish like salmon have been at the center of healthy diets for centuries.
2) Broccoli
Vitamin A is crucial for healthy, glowing skin. Studies have found that vitamin A deficiency leads to acne and may worsen symptoms of eczema. Broccoli is an excellent source of vitamin A, which promotes cell growth and proper functioning of all your body’s systems. Be sure to eat it raw or lightly steamed to preserve its nutritional value!
3) Eggs
High in vitamin A, eggs are one of the most nutrient-dense foods on earth. Vitamin A is essential for keeping your skin smooth and helping it stay healthy. An egg a day can also keep acne at bay. Eggs are inexpensive, filling and delicious when prepared in numerous ways — such as hard-boiled or scrambled — so they make a great breakfast food as well. Try scrambling an egg with some spinach or chopped veggies to help add nutrients to your meal while lowering its caloric count.
4) Dark chocolate
As soon as you get home from work, unwind with a high-quality dark chocolate bar. In fact, eat it on your way to make dinner—or right before. If you’re enjoying a glass of wine, pair it with rich chocolate, since a recent study in France showed that red wine and dark chocolate consumption can help prevent heart disease while also improving memory and mood. Why? Dark chocolate is rich in flavonoids called procyanidins that boost blood flow to major organs (including those much-needed skin cells). If procyanidins can improve circulation throughout your body—and they do—it’s likely they can do it for your face too.
5) Kiwi fruit
These aren’t just any type of berry, in fact they’re technically a giant gooseberry. They contain very high levels of vitamin C (120 mg per kiwi fruit) and antioxidants which combat premature aging by preventing damage to your DNA. Kiwis are also rich in fiber which is important for overall digestion and waste elimination. The fiber found in kiwis helps cleanse your intestines while providing essential nutrients. The skin of a kiwi fruit is thick and durable with coarse hairs on it that can be removed before eating or using as decoration. To prepare a kiwi fruit you want to slice off both ends and then use either a vegetable peeler or knife to remove the fuzzy skin from all sides, revealing delicious edible flesh underneath.
6) Avocado
The fruit of an avocado tree is full of healthy fats, which are critical for glowing skin. Avocados also contain a good amount of vitamin E and other essential nutrients. Include avocados in your salads, smoothies or just eat it on its own with salt and pepper. It tastes great in any form!
7) Oranges
A diet rich in oranges is good for your skin. This vitamin C-packed fruit aids in regenerating cells and repairing cuts, leaving you with smooth, glowing skin. Drink freshly squeezed orange juice to get maximum benefit. Green Tea: Green tea contains antioxidants that are essential for a healthy looking complexion and leaves your skin smooth and silky. Mix green tea with lemon juice and apply it to your face using a brush made of peach or apricot pits to ensure an even application. Spinach: A potent antioxidant called glutathione helps fight cellular damage caused by harmful UV rays, preventing signs of aging like wrinkles, spots and sagging skin. Steaming spinach will help retain its color so consume it boiled or use it raw as an ingredient in salads.
8) Berries and cherries
Not only are they delicious, but these colorful fruits are jam-packed with antioxidants that can help fight cell damage. When applied topically, dark berries like blackberries and blueberries can even help to lighten areas of hyperpigmentation on your skin caused by sun exposure or acne scars. And cherries work to increase circulation and deliver nutrients right where you need them most — your skin. Win win!
9) Tomatoes
Loaded with lycopene, a powerful antioxidant that helps fight free radicals that age your skin and increase your risk of sun damage. Lycopene can be converted into vitamin A in your body. Because vitamins A and C are fat-soluble, eating foods high in lycopene may help you absorb more of these nutrients from other foods you eat throughout the day. Citrus Fruits: Citrus fruits like lemons, oranges and grapefruits contain Vitamin C which is an antioxidant that can actually boost collagen production in your skin making it firmer and smoother.
10) Spinach
A vegetable packed with vitamins and minerals, spinach is key for helping to clear out blocked pores. It’s also a good source of iron, which boosts circulation to your skin cells and helps increase oxygen levels in your blood. All that means clearer skin. Also rich in vitamin C, spinach can help with cell regeneration. Eat up! Avoid canned varieties as they can be lined with BPA (see Packaging: Check Before You Buy). If you have trouble digesting leafy greens, go for chard instead—it’s higher in beta-carotene than other types of spinach.
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